Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,
Together, we will explore themes such as self-awareness, emotional resilience, and personal growth. We will delve into understanding relationships, managing stress, and overcoming challenges. Our work will focus on building a stronger sense of self,
Something to know about my approach is that I guide clients with compassion and empathy, creating a safe and uplifting space. Clients feel genuinely seen and valued, allowing for personal growth and authentic transformation in a judgment-free space.
Together, we will explore your journey toward hope and healing, fostering resilience and growth. Our sessions will create a safe space for you to overcome challenges, discover inner strength, and build a brighter, more fulfilling future!
Together, we will explore your journey toward hope and healing, fostering resilience and growth. Our sessions will create a safe space for you to overcome challenges, discover inner strength, and build a brighter, more fulfilling future!
I work with you to dissect where your problems come from and help you not only get past them, but learn to flourish and thrive by becoming your ideal self. I do this by utilizing EMDR, CBT, DBT, and a Christian background.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.