Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
Together, we will work to help you recognize your own strengths, feel confident in yourself, and make the changes needed to live a happy and healthy life.
I use a strengths-based, client-centered approach, and value a good therapeutic relationship as a catalyst for change. I draw from several therapeutic approaches to help client's feel empowered to make the changes they want in their lives.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I incorporate various models such as trauma-informed therapy, mindfulness, cognitive and dialectical behavioral therapy, and motivational interviewing to name a few. I rely on biblical principles of healing, deliverance and recovery.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.