Browse > Arizona > Gilbert > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Gilbert, AZ.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Gilbert, Agritopia, Ashland Ranch, Coronado Ranch, or even Finley Farms, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Gilbert, AZ CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Mariann Rubin, therapist in Arizona, Florida, New York
Mariann Rubin
Together, we will:

Work through your issues with you to help you move forward and enjoy your life.


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Picture of Mariann Rubin, therapist in Arizona, Florida, New York
VIEW PROFILE
Together, we will:

Work through your issues with you to help you move forward and enjoy your life.

Something to know about my approach is:

I use a mix of mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.

FOCUS AREAS:
  • Anxiety
  • Coping with medical illnesses
  • Depression Management
  • grief
  • Infertility
  • Life Transitions
  • Miscarriage
  • Postpartum
  • Self Esteem & Confidence Issues
Read more about me
Mariann Rubin remote and phone therapy in Arizona, Florida, New York
Picture of Roberta Ballard, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Roberta Ballard
Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.


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Picture of Roberta Ballard, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.

Something to know about my approach is:

I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • grief
  • Mood Disorders
  • Panic Attacks
  • Trauma Recovery
Read more about me
Roberta Ballard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Amanda Irwin, therapist in Arizona
Amanda Irwin
Together, we will:

Unpack and explore all the challenges, turmoil, and low-lying thoughts and emotions that you carry and together we will work to put it all together in a way that promotes healing and allows you to move forward in your life.


VIEW PROFILE
Picture of Amanda Irwin, therapist in Arizona
VIEW PROFILE
Together, we will:

Unpack and explore all the challenges, turmoil, and low-lying thoughts and emotions that you carry and together we will work to put it all together in a way that promotes healing and allows you to move forward in your life.

Something to know about my approach is:

I take a multi-faceted approach that encompasses cognition, emotions, and the physical self to create overall well-being.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional regulation
  • Life Transitions
  • Self-Worth
  • Trauma
Read more about me
Amanda Irwin remote and phone therapy in Arizona
Picture of Tina Garrubba, therapist in Arizona, New Mexico, Pennsylvania
Tina Garrubba
Together, we will:

Make significant changes in your everyday functioning and quality of life. Together, we’ll discover what’s standing in the the way of your happiness and reach your goals.


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Picture of Tina Garrubba, therapist in Arizona, New Mexico, Pennsylvania
VIEW PROFILE
Together, we will:

Make significant changes in your everyday functioning and quality of life. Together, we’ll discover what’s standing in the the way of your happiness and reach your goals.

Something to know about my approach is:

I tailor all treatments to your specific needs and offer EMDR, CBT, DBT, and parts work. Therapy is a place to explore all parts of you. You will receive tools to help you make different choices and develop healthier relationships.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Relationship issues
  • Trauma
Read more about me
Tina Garrubba remote and phone therapy in Arizona, New Mexico, Pennsylvania