Identify your goals and work to achieve them, whether it is a pattern of thinking or circumstances in life that you want to eliminate, we will work together to obtain the tools you need to navigate all of life's curveballs.
Identify your goals and work to achieve them, whether it is a pattern of thinking or circumstances in life that you want to eliminate, we will work together to obtain the tools you need to navigate all of life's curveballs.
I use solution focused therapy up front so the client feels encouraged and see progress on the surface level. Once coping is implemented on the surface level, I dig deeper to get to the root of the problem for long term change.
Together, we will attend to the physical, psychological, emotional, habitual, and spiritual realms of your experience, and develop mindful practices to facilitate your healing and growth.
Together, we will attend to the physical, psychological, emotional, habitual, and spiritual realms of your experience, and develop mindful practices to facilitate your healing and growth.
To support holistic healing and growth, I incorporate somatic techniques into sessions including mindfulness and visualization, Somatic Parts Work, Alexander Technique, authentic movement, and breathwork.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
We will explore the authentic self, if/how unprocessed trauma and mental health struggles impact you today, and how to unlearn negative patterns you may be repeating in your life so that you can replace them with healthier alternatives.
I am solution-oriented, challenging, and empowering with my clients. I aim to create a space for clients to realize all of their existing strengths and use them to reach their goals.