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I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
I enjoy using an array of different modalities but I am partial to EFT, Gottman Method and Bowenian Family Therapy. My focus is on the needs of the client, therefore I use a variety of modalities to meet the needs of my clients.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Work to reclaim your power and purpose, and help you understand yourself more fully
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Work to reclaim your power and purpose, and help you understand yourself more fully
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
Our approach is designed around you the client and what particular issue/need you have.