Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.
“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.
I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help clients on their healing journeys through efficient and effective services. I offer EMDR in an intensive format.
Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
Explore why you may be struggling and crest positive change in your life. We will create a non judgmental, gentle and transparent environment that allows you to be fully understood and create change in your life and relationships.
I believe each individual is unique and my approach with each person is different. Whether you need skills to manager stress or healing from past trauma, I will tailor my approach with you in a unique way that meets your needs.
Everyone has their own unique struggles, values, needs, and desires. My work begins with curiosity and exploration of these aspects of life. I strive to understand your life, without judgement, to help you experience changes.
Everyone has their own unique struggles, values, needs, and desires. My work begins with curiosity and exploration of these aspects of life. I strive to understand your life, without judgement, to help you experience changes.
I use an individualized approach to therapy to help clients meet their treatment goals. I use a number of different approaches, including (but not exclusively) CBT, EMDR, and Brainspotting. Treatment is tailored to each client.
Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!
Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!
I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.