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Find Solutions Focused Therapy Therapists & Counselors in Gilbert, AZ.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Gilbert, Agritopia, Ashland Ranch, Coronado Ranch, or even Finley Farms, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Gilbert, AZ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of All and All Behavioral Health Services, LLC , therapist in Arizona, Georgia, Nevada
All and All Behavioral Health Services, LLC
Together, we will:

Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.


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Picture of All and All Behavioral Health Services, LLC , therapist in Arizona, Georgia, Nevada
VIEW PROFILE
Together, we will:

Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.

Something to know about my approach is:

We use a flexible solution-focused approach. We use alleviating approaches with clients to help them gain healthy coping skills in any aspect of life they desire. We help clients reflect and build strength in mind and body.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Childhood Trauma
  • Depression
  • Emotion Dysregulation
  • Family Therapy
  • Generalized Anxiety
  • Grief counseling
  • High-functioning anxiety
  • Individual Issues
  • LGBTQ+
  • Mental health issues and disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Schizophrenia
  • Social Isolation
  • Trauma Recovery
  • Veterans / Military Families
  • Youth issues
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All and All Behavioral Health Services, LLC  remote and phone therapy in Arizona, Georgia, Nevada
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Natalie Bernstein
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • People Pleasing
  • Personal growth
  • Stress
  • Therapist for other Therapists
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Julia  Vitman, therapist in Arizona, Connecticut, Florida, Nevada, North Carolina, Utah
Julia Vitman
Together, we will:

During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.


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Picture of Julia  Vitman, therapist in Arizona, Connecticut, Florida, Nevada, North Carolina, Utah
VIEW PROFILE
Together, we will:

During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.

Something to know about my approach is:

My clinical approach is person-centered and strengths based. I will meet the client where they are by creating realistic goals that are tailored to fit their needs. I am keenly dedicated and committed to the mental health and wellbeing of others.

FOCUS AREAS:
  • acute stress
  • Anxiety
  • Chronic stress
  • Complex Trauma
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Health Anxiety
  • Infertility
  • Life Stress
  • Medical Trauma
  • Pregnancy Loss
  • Women’s health
  • Work stress
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Julia  Vitman remote and phone therapy in Arizona, Connecticut, Florida, Nevada, North Carolina, Utah
Picture of Eric J Henley, therapist in Arizona
Eric J Henley
Together, we will:

find a way to feel like you did in the beginning, before things got derailed and off track. You want to have hope, to be seen, pursued, and desired. You want to speak and be heard and understood. I can help you resurrect what you thought to be lost.


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Picture of Eric J Henley, therapist in Arizona
VIEW PROFILE
Together, we will:

find a way to feel like you did in the beginning, before things got derailed and off track. You want to have hope, to be seen, pursued, and desired. You want to speak and be heard and understood. I can help you resurrect what you thought to be lost.

Something to know about my approach is:

I have a straightforward and down-to-earth approach. I will work with you to create a path out of the darkness and back into the light. View my website for more info, then call and schedule a free 15-minute consult today. Hope awaits.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • Marriage Counseling
  • Relationship Conflict
  • Stress
  • Trauma Recovery
Read more about me
Map in Mesa, Arizona for Eric J Henley therapy location.
2.3 miles from you
Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Healthy Conflict Resolution
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin