Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.
My therapy style is goal-oriented. I'm also passionate about inclusivity & believe people do their best when they have someone in their corner. I incorporate my diverse training into integrative care that is as unique as the person I'm working with.
will come back to this!
will come back to this!
Find solutions to your mental health struggles
Find solutions to your mental health struggles
His general approach to working with patients is based on an assumption that most people are the best experts on their own lives. I like to work with people in partnership to assist them in defining problems and finding individualized solutions based
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.