We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
Our approach is designed around you the client and what particular issue/need you have.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Foster a trusting connection as a platform for honest communication so you feel heard and understood. We will establish goals and objectives and utilize tools designed to meet your needs to manage the obstacles you are facing
Foster a trusting connection as a platform for honest communication so you feel heard and understood. We will establish goals and objectives and utilize tools designed to meet your needs to manage the obstacles you are facing
Recognizing that each person is unique, I employ a personalized holistic approach to therapy, integrating Person-Centered, Cognitive Behavioral Therapy (CBT) and Mindfulness practices. We will explore tools and utilize one's that resonate with you.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
I use strengths based, cognitive behavioral therapy, mindfulness and art therapy techniques to build coping skills, self esteem, and awareness of needs and how to communicate them.
Work through anxiety, depression, general life stressors, unwanted negative thoughts and behaviors, and learn how to become a more introspective, aware and satisfied version of yourself
Work through anxiety, depression, general life stressors, unwanted negative thoughts and behaviors, and learn how to become a more introspective, aware and satisfied version of yourself
My approach to therapy is eclectic which means that I tailor therapy sessions to each individual client and their needs, with a guiding force of Psychodynamic (I believe that our lived experiences contribute to how we view and behave in the world)