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discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help you get unstuck and on a path to living the life you want.
Understand what is keeping you stuck. We will work on new ways of thinking and coping techniques to help you get unstuck and on a path to living the life you want.
My “toolbox” of techniques reflects my expertise and knowledge of the most effective methods of treatment. I use various therapeutic techniques that will meet your needs. I believe everyone is capable of growth and change.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We will process how the past impacts the present by utilizing an Existential Analytic approach, as well as other treatment modalities like EMDR and Brainspotting. This is how we can address past trauma, anxiety, life changes, etc.
We will process how the past impacts the present by utilizing an Existential Analytic approach, as well as other treatment modalities like EMDR and Brainspotting. This is how we can address past trauma, anxiety, life changes, etc.
I hope to help clients to "say yes to life" and live with authenticity. I believe in the importance of finding and addressing the root of the issue in order to help you live the life you want, while also practicing coping skills to help in the now.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.