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Find Solutions Focused Therapy Therapists & Counselors in Phoenix, AZ.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Phoenix, Ahwatukee Foothills, Alhambra, Arcadia, or even Biltmore, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Phoenix, AZ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (15 total therapists)
Showing 1 - 5 (15 total therapists)
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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Vinita Menon
Together, we will:

air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and pushing through the discomfort, I can help you focus on your core values and what really matters.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and pushing through the discomfort, I can help you focus on your core values and what really matters.

Something to know about my approach is:

that we will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.

FOCUS AREAS:
  • Adult ADHD
  • Adults
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Natalie Bernstein
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • People Pleasing
  • Personal growth
  • Stress
  • Therapist for other Therapists
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Dace Tapley, therapist in Arizona
Dr. Dace Tapley
Together, we will:

We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.


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Picture of Dr. Dace Tapley, therapist in Arizona
VIEW PROFILE
Together, we will:

We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.

Something to know about my approach is:

Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Counseling
  • Christian Counseling
  • Depression
  • grief
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Health Issues
  • Sexual Orientation
  • Substance use disorders
  • Veterans / Military Families
Read more about me
Map in Phoenix, Arizona for Dr. Dace Tapley therapy location.
2.9 miles from you
Picture of All and All Behavioral Health Services, LLC , therapist in Arizona, Georgia, Nevada
All and All Behavioral Health Services, LLC
Together, we will:

Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.


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Picture of All and All Behavioral Health Services, LLC , therapist in Arizona, Georgia, Nevada
VIEW PROFILE
Together, we will:

Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.

Something to know about my approach is:

We use a flexible solution-focused approach. We use alleviating approaches with clients to help them gain healthy coping skills in any aspect of life they desire. We help clients reflect and build strength in mind and body.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Childhood Trauma
  • Depression
  • Emotion Dysregulation
  • Family Therapy
  • Generalized Anxiety
  • Grief counseling
  • High-functioning anxiety
  • Individual Issues
  • LGBTQ+
  • Mental health issues and disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Schizophrenia
  • Social Isolation
  • Trauma Recovery
  • Veterans / Military Families
  • Youth issues
Read more about me
All and All Behavioral Health Services, LLC  remote and phone therapy in Arizona, Georgia, Nevada
Picture of Jennifer Tunning, therapist in Arizona
Jennifer Tunning
Together, we will:

Come to understand who you are and who you want to be. We'll notice patterns, unpack any memories that are causing you distress, and discover what helps you live authentically with less pain, stress, and anxiety.


VIEW PROFILE
Picture of Jennifer Tunning, therapist in Arizona
VIEW PROFILE
Together, we will:

Come to understand who you are and who you want to be. We'll notice patterns, unpack any memories that are causing you distress, and discover what helps you live authentically with less pain, stress, and anxiety.

Something to know about my approach is:

I believe that centering your inherent wisdom and moving at the speed of trust is essential to the therapeutic relationship. I am trained in a number of modalities so we can tackle everything from ADHD coaching to healing complex trauma with EMDR.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • grief
  • Maternal Mental Health
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma Recovery
Read more about me
Jennifer Tunning remote and phone therapy in Arizona