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Find Solutions Focused Therapy Therapists & Counselors in Downtown Scottsdale of Scottsdale, AZ.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Scottsdale, Cave Creek, Downtown Scottsdale, Gainey Ranch, or even Indian Bend, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Downtown Scottsdale of Scottsdale, AZ Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Rebecca Tatum, therapist in Arizona
Rebecca Tatum
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.


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Picture of Rebecca Tatum, therapist in Arizona
VIEW PROFILE
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.

Something to know about my approach is:

Every individual holds their own unique solution to reconciling their distress. As your therapist, my role is to assist you in finding your solution through evidence-based models of treatment and client-centered care.

FOCUS AREAS:
  • Anxiety
  • Children
  • Depression
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
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Map in Paradise Valley, Arizona for Rebecca Tatum therapy location.
0.5 miles from you
Picture of Kimberly Wilson, therapist in Arizona, Texas
Kimberly Wilson
Together, we will:

...work together through the quicksand of life-physically, mentally, and emotionally. Nothing you say is going to shock me or make me think less of you. Together, we will come up with the answers you seek.


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Picture of Kimberly Wilson, therapist in Arizona, Texas
VIEW PROFILE
Together, we will:

...work together through the quicksand of life-physically, mentally, and emotionally. Nothing you say is going to shock me or make me think less of you. Together, we will come up with the answers you seek.

Something to know about my approach is:

My philosophy of health is both collective and holistic. I view therapy as a collaboration between my clients and myself. In addition walking with the client while they get unstuck, I hope to empower them with the ability to enrich their lives.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Coping with medical illnesses
  • Depression
  • Interpersonal Problems
  • Mental health issues and disorders
Read more about me
Map in Phoenix, Arizona for Kimberly Wilson therapy location.
6.8 miles from you
Picture of Kayla Block, therapist in Arizona
Kayla Block
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.


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Picture of Kayla Block, therapist in Arizona
VIEW PROFILE
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.

Something to know about my approach is:

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which I have found to be an invaluable tool for treating trauma and PTSD.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • EMDR
  • LGBTQ+
  • Life Stress
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexuality
  • Trauma
  • Trauma EMDR
  • Trauma Recovery
  • Trauma Related Disorders
Read more about me
Map in Chandler, Arizona for Kayla Block therapy location.
13.4 miles from you
Picture of Dora Hearne, therapist in Arizona
Dora Hearne
Together, we will:

Learn about how your past experiences drive your current way of managing your life as well as work on developing new ways to manage your current life that are not helpful to you.


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Picture of Dora Hearne, therapist in Arizona
VIEW PROFILE
Together, we will:

Learn about how your past experiences drive your current way of managing your life as well as work on developing new ways to manage your current life that are not helpful to you.

Something to know about my approach is:

I will work with you to develop the best treatment plan for you while introducing new ideas/approaches as needed.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety Disorders
  • Betting and Gambling
  • Depression
  • grief
  • Substance Use issues
  • Trauma Related Disorders
Read more about me
Map in Phoenix, Arizona for Dora Hearne therapy location.
15.8 miles from you
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Natalie Bernstein
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

We will explore relationships, communication, and how current situations are affecting you. We will develop skills and techniques that will empower you to set boundaries, recognize patterns, and get unstuck. Feel better faster.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. Together we work on strategies to manage anxiety, treat depression, process difficult situations, and more effectively handle emotion. I offer flexible scheduling with a brief therapy approach.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Grief counseling
  • People Pleasing
  • Personal growth
  • Stress
  • Women's Issues
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia