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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Sierra Vista, AZ.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sierra Vista, AZ ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Stephanie  Milliron, therapist in Arizona
Stephanie Milliron
Together, we will:

learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.


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Picture of Stephanie  Milliron, therapist in Arizona
VIEW PROFILE
Together, we will:

learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.

Something to know about my approach is:

I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Finding Meaning or Purpose
  • LGBTQ+
  • Maternal Mental Health
  • Overachievers
  • Perfectionism
  • Self Esteem & Confidence Issues
  • Sexuality
  • Trauma
Read more about me
Stephanie  Milliron remote and phone therapy in Arizona
Picture of Milán Daniel, therapist in Arizona
Milán Daniel
Together, we will:

handle any situation that arises causing distress.


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Picture of Milán Daniel, therapist in Arizona
VIEW PROFILE
Together, we will:

handle any situation that arises causing distress.

Something to know about my approach is:

it is very client centered. I'm a support system and help guide clients through distressing times. Its not about what I think/feel needs to happen, it matters that I help the client figure out what they need and what works for their life.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregiver Stress
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • Depression
  • Family Conflict
  • Family Planning
  • Life changes
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Reparenting Yourself
  • Self-Esteem
  • Social Distancing Stress
  • Spiritual Exploration
  • Suicidality
  • Trauma
  • Veterans / Military Families
Read more about me
Milán Daniel remote and phone therapy in Arizona
Picture of Leslie Sherlin, PhD, therapist in Arizona
Leslie Sherlin, PhD
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.


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Picture of Leslie Sherlin, PhD, therapist in Arizona
VIEW PROFILE
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.

Something to know about my approach is:

Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Athletes
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Couples issues
  • Cutting and Self Harm
  • Depression
  • Education
  • Financial Anxiety
  • Learning Disabilities
  • LGBTQ+
  • Loneliness
  • multicultural identity
  • Social Justice
  • Sport Psychology
  • Stress
  • Stress Eating
  • Stress Management
Read more about me
Leslie Sherlin, PhD remote and phone therapy in Arizona
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.


VIEW PROFILE
Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

figure out which approaches and techniques can help you best meet your goals. You have unique needs and strengths, and we will use those to tailor therapy to best meet your needs. We may talk about values, your thoughts, and your behaviors.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best help you.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Eating Disorders
  • Stress Eating
  • Stress Management
  • Weight Management
Read more about me
Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
Kimberly Howlett
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.


VIEW PROFILE
Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
VIEW PROFILE
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.

Something to know about my approach is:

I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • LGBTQ+
  • Loneliness
  • Religious Identity
  • Self-Worth
  • Stress Management
  • Women's Issues
Read more about me
Kimberly Howlett remote and phone therapy in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont