Find Stress Therapists & Counselors in Sierra Vista, AZ.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Sierra Vista, AZ Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Alex Levitan, therapist in Arizona
Alex Levitan
Together, we will:

explore the areas in your life where you would like to see the most improvement. We will craft a treatment plan and set goals that meet your needs and your schedule. Comprehensive or specialized evaluations also available upon request!


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Picture of Alex Levitan, therapist in Arizona
VIEW PROFILE
Together, we will:

explore the areas in your life where you would like to see the most improvement. We will craft a treatment plan and set goals that meet your needs and your schedule. Comprehensive or specialized evaluations also available upon request!

Something to know about my approach is:

I use both classic evidence based treatment (CBT, EMDR, SFBT) paired with new and emerging evidenced based treatments such as biofeedback and animal assisted therapy! You may even get to meet Ollie Bobbins, my therapy sheepdog!

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Couples Counseling
  • Depressive Disorders
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Alex Levitan remote and phone therapy in Arizona
Picture of Julie  Koclanis, therapist in Arizona
Julie Koclanis
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.


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Picture of Julie  Koclanis, therapist in Arizona
VIEW PROFILE
Together, we will:

establish how paramount to this process is the development of the client-therapist relationship. Establishing rapport and getting to know the client is essential to tailor therapy to the individual’s needs, preferences, expectations, and goals.

Something to know about my approach is:

A person-centered approach encourages a partnership between a client and a therapist to find solutions to problems and develop effective coping strategies. I believe that every person has the strength and capacity to fulfill their potential.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Social Justice
  • Stress
  • Stress Management
Read more about me
Julie  Koclanis remote and phone therapy in Arizona
Picture of Georgia Bichekas, therapist in Arizona, Nebraska
Georgia Bichekas
Together, we will:

Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.


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Picture of Georgia Bichekas, therapist in Arizona, Nebraska
VIEW PROFILE
Together, we will:

Explore how shame distorts thinking and contributes to life's difficulties; Identify faulty thinking and negative thought patterns that create Anxiety and Depression then go on to "rewire" the brain so they no longer interfere.

Something to know about my approach is:

I practice a wholistic approach that considers: the role of diet and lifestyle in mental health symptoms; Human development and attachment; and the role of symptoms as self protection. I treat the whole person not just a diagnosis.

FOCUS AREAS:
  • Abuse
  • Chronic Fear
  • Depression
  • Functional Anxiety
  • Life Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
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Georgia Bichekas remote and phone therapy in Arizona, Nebraska
Picture of Amy O'Rourke, therapist in Arizona
Amy O'Rourke
Together, we will:

experience a healing journey to get back to living your best life.


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Picture of Amy O'Rourke, therapist in Arizona
VIEW PROFILE
Together, we will:

experience a healing journey to get back to living your best life.

Something to know about my approach is:

I am experienced in crisis and trauma from working in the community with law enforcement, physicians in the emergency rooms, and as a therapist at a crisis unit. I am also experienced in working with children who have endured trauma and abuse.

FOCUS AREAS:
  • Anxiety
  • Conflict resolution
  • Depression
  • Domestic Violence Survivors
  • Emotional abuse
  • Family Conflict
  • Family trauma
  • Grief counseling
  • Life Stress
  • Peer Relationships
  • Relationship Distress
  • Stress Management
  • Trauma Related Disorders
  • Trauma Resolution
Read more about me
Amy O'Rourke remote and phone therapy in Arizona
Picture of Aurelio Duarte-Encinas, therapist in Arizona
Aurelio Duarte-Encinas
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.


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Picture of Aurelio Duarte-Encinas, therapist in Arizona
VIEW PROFILE
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.

Something to know about my approach is:

Like you, the last thing I want to do is spend an hour on a snoozefest yak session. I strive for you to find your experience as enjoyable as it is valuable. I provide a relaxed, accepting, non-judgemental and supportive platform to be heard.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Anxiety Disorders
  • Career Transitions
  • Cultural Adjustment
  • Depression
  • Fear of Failure
  • Financial Anxiety
  • Functional Anxiety
  • grief
  • Health Anxiety
  • Life Transitions
  • multicultural identity
  • New Job Transition
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Social Justice
  • Stress Management
  • Test/Performance Anxiety
  • Trauma Sensitive
Read more about me
Aurelio Duarte-Encinas remote and phone therapy in Arizona