Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Kyle Jackson
Together, we will:
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKyle Jackson
Together, we will:
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Something to know about my approach is:
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
FOCUS AREAS:
- Alcohol
- Anxiety
- Depression
- Insomnia and Sleep Problems
- Relationships
- Trauma
Jessica Katz
Together, we will:
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Katz
Together, we will:
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
Something to know about my approach is:
I build a safe and supportive setting for my clients so we can explore their thoughts and feelings. My therapeutic style is based in Cognitive Behavioral Therapy supplemented with mindfulness and compassion-focused interventions.
FOCUS AREAS:
- Birth Trauma
- Infertility
- Perinatal Mood/Anxiety Disorders
- Postpartum Anxiety
- Postpartum Depression
- Postpartum Mood Disorders
- Pregnancy and Infant Loss
Andrew Bingman
Together, we will:
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrew Bingman
Together, we will:
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Something to know about my approach is:
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Depression
- Discrimination
- Gender Affirmative Surgery Letters
- LGBTQ+
- Men
- Transgender
Pamela Griggs
Together, we will:
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPamela Griggs
Together, we will:
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Something to know about my approach is:
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.
FOCUS AREAS:
- Depression
- Divorce and Separation
- Generalized Anxiety Disorder
- Insomnia and Sleep Problems
- New Parent
- Religious Trauma
- Self-Esteem
- Trauma
- Veterans/Military Families
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