Browse > Arizona > Sierra Vista > Mindfullness

Find Mindfullness Therapists & Counselors in Sierra Vista, AZ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sierra Vista, AZ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
Kimberly Howlett
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.


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Picture of Kimberly Howlett, therapist in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
VIEW PROFILE
Together, we will:

We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.

Something to know about my approach is:

I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • LGBTQ+
  • Loneliness
  • Religious Identity
  • Self-Worth
  • Stress Management
  • Women's Issues
Read more about me
Kimberly Howlett remote and phone therapy in Arizona, Colorado, Missouri, Nevada, Texas, Utah, Vermont
Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Aaron Weiner
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.


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Picture of Dr. Aaron Weiner, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.

Something to know about my approach is:

I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Dr. Aaron Weiner remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Mona Shane, therapist in Arizona, Michigan
Mona Shane
Together, we will:

Together we will work through unresolved past and present issues affecting your life.


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Picture of Mona Shane, therapist in Arizona, Michigan
VIEW PROFILE
Together, we will:

Together we will work through unresolved past and present issues affecting your life.

Something to know about my approach is:

I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • Empowering women
  • Families
  • grief
  • Low Self-Esteem
  • Maternal Mental Health
  • Postpartum
  • Pregnancy Loss
  • Relationships
  • Women’s health
Read more about me
Mona Shane remote and phone therapy in Arizona, Michigan
Picture of Allison Summer, therapist in Arizona
Allison Summer
Together, we will:

Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.


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Picture of Allison Summer, therapist in Arizona
VIEW PROFILE
Together, we will:

Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.

Something to know about my approach is:

I work with various populations and specialize in working with clients experiencing symptoms of OCD, anxiety/depression and eating disorders/disordered eating. I use a combination of techniques and therapeutic exercises for holistic healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Coping Skills
  • Couples Therapy
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Relationship Counseling
  • Stress Management
Read more about me
Allison Summer remote and phone therapy in Arizona
Picture of Dawn Kufeld, therapist in Arizona
Dawn Kufeld
Together, we will:

You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.


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Picture of Dawn Kufeld, therapist in Arizona
VIEW PROFILE
Together, we will:

You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.

Something to know about my approach is:

I work using an eclectic approach (mixture of techniques/therapies) tailored to the individual needs of each client. I often use play, storytelling, healing activities, talk therapy, family therapy, and parenting when working with children.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • grief
Read more about me
Dawn Kufeld remote and phone therapy in Arizona