In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
I treat anxiety, depression, and life transitions with various proven approaches that can illuminate new thoughts and emotions to surface . I can also provide outside assignments for the purpose of incorporating our session to your day-to-day.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
Discuss your beliefs and new ways of improving your life to be able live a happy life.
Discuss your beliefs and new ways of improving your life to be able live a happy life.
Talking about your issues, where they came from, using cbt to help understand thoughts and feelings. We will also use mindfulness and grounding skills.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Work to reclaim your power and purpose, and help you understand yourself more fully
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Work to reclaim your power and purpose, and help you understand yourself more fully
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help.