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Find Yoga Therapy Therapists & Counselors in Sierra Vista, AZ.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Sierra Vista, AZ Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Luke Allen
Together, we will:

Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.


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Picture of Luke Allen, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
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Take Our Survey
Together, we will:

Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.

Something to know about my approach is:

The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.

FOCUS AREAS:
  • Anxiety
  • Body-Focused Repetitive Behaviors (BFRBs)
  • College Students
  • Depression
  • LGBTQ+
  • Transgender
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Luke Allen remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Cadence Chiasson, mental health therapist in Arizona, Colorado, Massachusetts
Cadence Chiasson
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.


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Are We a Match?

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Picture of Cadence Chiasson, mental health therapist in Arizona, Colorado, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.

Something to know about my approach is:

I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.

FOCUS AREAS:
  • Boundaries
  • Childhood Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
Read more about me
Cadence Chiasson remote and phone therapy in Arizona, Colorado, Massachusetts
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Picture of Carol O'Saben, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohi...
Carol O'Saben
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.


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Are We a Match?

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Picture of Carol O'Saben, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohi...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.

Something to know about my approach is:

I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.

FOCUS AREAS:
  • Aging Parents
  • Life Transitions
  • Parent-Adult Child Relationship
  • Relationship Conflict
  • Women
Read more about me
Carol O'Saben remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma...
Picture of Paul Anderson PhD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Paul Anderson PhD
Together, we will:

Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Paul Anderson PhD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.

Something to know about my approach is:

I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Marriage
  • Relationship Skills
  • Substance Use
Read more about me
Paul Anderson PhD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Patricia Guido, mental health therapist in Arizona
Patricia Guido
Together, we will:

Work towards healing your relationship, get out of problematic cycles and change patterns in order to get you to a better and stronger connection. We will establish new ways of you connecting and growing together as a couple/family.


View Profile

Are We a Match?

Take Our Survey
Picture of Patricia Guido, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards healing your relationship, get out of problematic cycles and change patterns in order to get you to a better and stronger connection. We will establish new ways of you connecting and growing together as a couple/family.

Something to know about my approach is:

I am a Gottman Level 2 therapist. I use Emotionally Focused Therapy (EFT) and Solution Focused Therapy (SFBT). I place an emphasis on attachment in all relationships. I believe all relationships can be healed. We all need to feel supported and heard.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attachment Issues
  • Boundaries
  • Communication Skills
  • Couples
  • Healing From Relationships
  • LGBTQ+
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
Read more about me
Patricia Guido remote and phone therapy in Arizona