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Find Worry Therapists & Counselors in Tempe, AZ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Tempe, the suburbs of Tempe, other nearby places such as Scottsdale, Gilbert, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tempe, AZ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (46 total therapists)
Showing 1 - 5 (46 total therapists)
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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Attachment Issues
  • College Students
  • Coping Skills
  • Depression
  • grief
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Diane Palacios, therapist in Arizona
Diane Palacios
Together, we will:

discuss ways of coping with the stressors of life as well as helping navigate the challenges that you may be facing. The goal is to feel more empowerment, hope, and healing as well as feel at peace with yourself and find tangible solutions.


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Picture of Diane Palacios, therapist in Arizona
VIEW PROFILE
Together, we will:

discuss ways of coping with the stressors of life as well as helping navigate the challenges that you may be facing. The goal is to feel more empowerment, hope, and healing as well as feel at peace with yourself and find tangible solutions.

Something to know about my approach is:

We work together to accomplish your goals in order to bring you Empowerment, Hope, and Healing in your life. Weather it be adjusting to new transitions in life, addressing trauma, or helping process through difficult situations, I am here to help.

FOCUS AREAS:
  • Birth trauma
  • Cultural Trauma
  • Depression
  • EMDR
  • High anxiety
  • High-Risk Pregnancy
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Religious Trauma
  • Substance Use issues
  • Teen/young pregnancy and motherhood
  • Trauma EMDR
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Map in Phoenix, Arizona for Diane Palacios therapy location.
8.6 miles from you
Picture of Alena Garcia, therapist in Arizona
Alena Garcia
Together, we will:

My area of expertise is working with adolescents and young adults, treating those who suffer with depression, anxiety, phase of life issues, and understanding personal identity. Additionally, I identify as an ally of the LGBTQIA+ population.


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Picture of Alena Garcia, therapist in Arizona
VIEW PROFILE
Together, we will:

My area of expertise is working with adolescents and young adults, treating those who suffer with depression, anxiety, phase of life issues, and understanding personal identity. Additionally, I identify as an ally of the LGBTQIA+ population.

Something to know about my approach is:

I aim to provide a space free from judgement and rich in empathy and understanding to allow you to learn to enrich your life, as a clinician from a minority background. My commitment to you is to work alongside you in achieving your identified goals

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life changes
  • Trauma
Read more about me
Map in Phoenix, Arizona for Alena Garcia therapy location.
7.7 miles from you
Picture of Aurelio Duarte-Encinas, therapist in Arizona
Aurelio Duarte-Encinas
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.


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Picture of Aurelio Duarte-Encinas, therapist in Arizona
VIEW PROFILE
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.

Something to know about my approach is:

Like you, the last thing I want to do is spend an hour on a snoozefest yak session. I strive for you to find your experience as enjoyable as it is valuable. I provide a relaxed, accepting, non-judgemental and supportive platform to be heard.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Anxiety Disorders
  • Career Transitions
  • Cultural Adjustment
  • Depression
  • Fear of Failure
  • Financial Anxiety
  • Functional Anxiety
  • grief
  • Health Anxiety
  • Life Transitions
  • multicultural identity
  • New Job Transition
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Social Justice
  • Stress Management
  • Test/Performance Anxiety
  • Trauma Sensitive
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Aurelio Duarte-Encinas remote and phone therapy in Arizona
Picture of Jen Nye, therapist in Arizona
Jen Nye
Together, we will:

Life can be challenging. The challenges can bring on feelings of loneliness and sadness, that may feel difficult to work through. I became a therapist to help people navigate through those challenges and heal.


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Picture of Jen Nye, therapist in Arizona
VIEW PROFILE
Together, we will:

Life can be challenging. The challenges can bring on feelings of loneliness and sadness, that may feel difficult to work through. I became a therapist to help people navigate through those challenges and heal.

Something to know about my approach is:

I have experience working with victims of domestic violence, trauma, grief due loss of child or loved one, depression, anxiety along with a multitude of other behavioral health concerns.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • Domestic Violence
  • grief
  • Young Adults
Read more about me
Jen Nye remote and phone therapy in Arizona