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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Calexico, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Allyson Ford, therapist in California
Allyson Ford
Together, we will:

Address the major themes contributing to your distress and develop a plan together to help you get relief. I combine my professional expertise and personal experience as a fully recovered clinician to support you on your path to well being!


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Picture of Allyson Ford, therapist in California
VIEW PROFILE
Together, we will:

Address the major themes contributing to your distress and develop a plan together to help you get relief. I combine my professional expertise and personal experience as a fully recovered clinician to support you on your path to well being!

Something to know about my approach is:

I tailor my therapeutic style to fit your induvial needs. I often integrate Internal Family Systems, DBT, ACT and CBT into my work. I utilize ERP for OCD treatment. I operate from a Health at Every Size and identify as an intersectional feminist.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
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Allyson Ford remote and phone therapy in California
Picture of Jessica Magenheimer, therapist in California, Nevada, Oregon
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Picture of Jessica Magenheimer, therapist in California, Nevada, Oregon
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
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Jessica Magenheimer remote and phone therapy in California, Nevada, Oregon
Picture of Esmeralda  Verma, therapist in California
Esmeralda Verma
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.


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Picture of Esmeralda  Verma, therapist in California
VIEW PROFILE
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Early childhood trauma and its adult manifestations
  • Life Stress
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Trauma
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Esmeralda  Verma remote and phone therapy in California
Picture of Eliana Kohanzad, therapist in California
Eliana Kohanzad
Together, we will:

Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with healthy coping tools.


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Picture of Eliana Kohanzad, therapist in California
VIEW PROFILE
Together, we will:

Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with healthy coping tools.

Something to know about my approach is:

I listen attentively with my ears and deeply with my heart as I am here to help you uncover & better understand the life challenges and stressors that detract from your life and focus, come to peace with your past & to break old patterns and habits.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Breakups
  • Codependency
  • College Students
  • Coping Skills
  • Dating and Romance
  • Depression
  • Family Conflict
  • Graduate Students
  • Job related issues/stress
  • Life Transitions
  • Narcissist recovery
  • Relationship Coaching
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Stress Management
  • Young Adults
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Eliana Kohanzad remote and phone therapy in California
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


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Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
Read more about me
Jill Zatyko remote and phone therapy in California