Browse > California > Calexico > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Calexico, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (98 total therapists)
Showing 1 - 5 (98 total therapists)
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Picture of Dr. Blessing Okoro Rellias, therapist in California
Dr. Blessing Okoro Rellias
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.


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Picture of Dr. Blessing Okoro Rellias, therapist in California
VIEW PROFILE
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.

Something to know about my approach is:

A lot of my work are focused in areas of psychological disorders, relational issues, performance optimization, and other life-wellness concerns using dynamic, holistic, relational, strength-based, and evidence-based approaches. So, let's talk!

FOCUS AREAS:
  • Addiction Counseling
  • Life Coaching
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Veterans / Military Families
  • Women's Issues
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Dr. Blessing Okoro Rellias remote and phone therapy in California
Picture of Melissa  Grisi, therapist in California
Melissa Grisi
Together, we will:

As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.


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Picture of Melissa  Grisi, therapist in California
VIEW PROFILE
Together, we will:

As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.

Something to know about my approach is:

I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Couples Therapy
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
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Melissa  Grisi remote and phone therapy in California
Picture of Alex Ballan, therapist in California
Alex Ballan
Together, we will:

I use a life-recovery based model, to support an individual in reconnecting to their wellness, hopes, and dreams.


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Picture of Alex Ballan, therapist in California
VIEW PROFILE
Together, we will:

I use a life-recovery based model, to support an individual in reconnecting to their wellness, hopes, and dreams.

Something to know about my approach is:

We can try to identify how everyday losses affect you, explore and establish purpose that gets you out of bed in the morning. Ultimately, develop a tool belt of skills to help you face life’s transitions and see that healthy change is possible.

FOCUS AREAS:
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • grief
  • Internet Use
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Oppositional and defiant behavior
  • Parenting
  • Peer Relationships
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
  • Spirituality
  • Stress Management
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Alex Ballan remote and phone therapy in California
Picture of Jessica Clark, therapist in California
Jessica Clark
Together, we will:


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Picture of Jessica Clark, therapist in California
VIEW PROFILE
Together, we will:

Something to know about my approach is:

It's important to me to provide a non-judgmental space where you can be yourself and check in on your progress as we go. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

FOCUS AREAS:
  • Adjustment issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
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Jessica Clark remote and phone therapy in California
Picture of Jennifer Hyatt, therapist in California, Ohio
Jennifer Hyatt
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.


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Picture of Jennifer Hyatt, therapist in California, Ohio
VIEW PROFILE
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.

Something to know about my approach is:

I meet you where you are and walk beside you by bringing together the power of mind and body. As a result you will learn to recognize how thinking, feeling, and doing are interconnected and develop skills towards a balanced and intentional life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Self-Actualization
  • Self-Compassion
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Jennifer Hyatt remote and phone therapy in California, Ohio