Browse > California > Calexico > Highly Sensitive People

Find Highly Sensitive People Therapists & Counselors in Calexico, CA.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (76 total therapists)
Showing 1 - 5 (76 total therapists)
Filters:
Picture of Crystal  Young, therapist in California
Crystal Young
Together, we will:

work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !


VIEW PROFILE
Picture of Crystal  Young, therapist in California
VIEW PROFILE
Together, we will:

work collaboratively to improve your quality of life on your own terms but with the challenge and support of me as your therapist. We will address underlying issues ,familial trauma and day to day barriers to support a healthy quality of living !

Something to know about my approach is:

My clients say that they enjoy my directive approach. I challenge my clients, I cheerlead and advocate for my clients, I support my clients and meet them where they are at on their journey.

FOCUS AREAS:
  • Anger Management
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Adjustment
  • Personality Disorders
  • Work-Life Balance
Read more about me
Crystal  Young remote and phone therapy in California
Picture of Elizabeth Karsh, therapist in California
Elizabeth Karsh
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.


VIEW PROFILE
Picture of Elizabeth Karsh, therapist in California
VIEW PROFILE
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.

Something to know about my approach is:

I am a certified EMDR therapist, utilizing an approach that combines aspects of EMDR along with present moment, body-based awareness. I am a registered yoga teacher (E-RYT), and incorporate yoga to increase awareness and to balance and address mood.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Distress tolerance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Elizabeth Karsh remote and phone therapy in California
Picture of I-Ching Grace Hung, therapist in California, Michigan, New York
I-Ching Grace Hung
Together, we will:

explore life's biggest questions on "Who am I, what do I believe in, and how can I live a fulfilling life?" We will make powerful changes to your self-esteem, relationships, and career with confidence, humour, and joy, bit by bit.


VIEW PROFILE
Picture of I-Ching Grace Hung, therapist in California, Michigan, New York
VIEW PROFILE
Together, we will:

explore life's biggest questions on "Who am I, what do I believe in, and how can I live a fulfilling life?" We will make powerful changes to your self-esteem, relationships, and career with confidence, humour, and joy, bit by bit.

Something to know about my approach is:

I marry the wisdom of Buddhist thought and the science of psychology along with a multiculturally nuanced understanding to deepen your self-awareness, and create manageable, practical strategies for change based on who you aspire to be.

FOCUS AREAS:
  • Coaching
  • Existential Issues
  • Faith and Spirituality
  • Identity Issues
  • Life Transitions
  • multicultural identity
  • Social Justice
Read more about me
I-Ching Grace Hung remote and phone therapy in California, Michigan, New York
Picture of Jenna Richardson, therapist in California, Massachusetts, New York
Jenna Richardson
Together, we will:

build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.


VIEW PROFILE
Picture of Jenna Richardson, therapist in California, Massachusetts, New York
VIEW PROFILE
Together, we will:

build a safe, trusting, and empathetic environment where we act as co-collaborators in understanding the challenges you are facing, identify useful coping strategies, and help you develop the level of insight to one day ‘become your own therapist’.

Something to know about my approach is:

I want to hear how therapy is going for you. Tell me what feels right, what doesn't feel right, if you don't like that thing I did. I am enthusiastic about you getting your needs met. If you can do so in therapy, you can do so in other areas of life.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Depressive Disorders
  • Empowering women
  • Finding Meaning or Purpose
  • Life Transitions
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Reparenting Yourself
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Jenna Richardson remote and phone therapy in California, Massachusetts, New York
Picture of Elaine Skoulas, therapist in California
Elaine Skoulas
Together, we will:

We can work on what is holding you back from living the life you want. Whether that is an inner critical voice, outside pressures, past traumas, or relationships issues- together we can uncover the problem and help deepen insight with concrete tools.


VIEW PROFILE
Picture of Elaine Skoulas, therapist in California
VIEW PROFILE
Together, we will:

We can work on what is holding you back from living the life you want. Whether that is an inner critical voice, outside pressures, past traumas, or relationships issues- together we can uncover the problem and help deepen insight with concrete tools.

Something to know about my approach is:

I will help you get unstuck through examining patterns that have been useful at times but no longer serve you. I can help you increase confidence, feel more capable of handling hard circumstances, and improve satisfaction with your relationships.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Artists & Creative Personalities
  • Depression
  • grief
  • Highly Sensitive People
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Elaine Skoulas remote and phone therapy in California