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Find Mindfullness Therapists & Counselors in Calexico, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
Showing 1 - 5 (54 total therapists)
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Picture of Katelyn Fike, therapist in California
Katelyn Fike
Together, we will:

We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you wish to attain.


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Picture of Katelyn Fike, therapist in California
VIEW PROFILE
Together, we will:

We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you wish to attain.

Something to know about my approach is:

My therapeutic approach is creative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing that I incorporate into my work.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Women's Issues
Read more about me
Katelyn Fike remote and phone therapy in California
Picture of Dr. Anissa York, therapist in California, Florida
Dr. Anissa York
Together, we will:

engage in a thorough clinical assessment that gathers information related to your identity, history, and relationships. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on coping strategies.


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Picture of Dr. Anissa York, therapist in California, Florida
VIEW PROFILE
Together, we will:

engage in a thorough clinical assessment that gathers information related to your identity, history, and relationships. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on coping strategies.

Something to know about my approach is:

My work is rooted in evidence-based treatment and is led by respect, collaboration, empowerment, and relational connection. I have an identity-honoring approach that seeks to decrease tough emotional experiences while addressing current challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression Management
  • Family of Origin
  • Identity Development
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
Read more about me
Dr. Anissa York remote and phone therapy in California, Florida
Picture of James Searing, therapist in California, Illinois
James Searing
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.


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Picture of James Searing, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.

Something to know about my approach is:

I view therapy as a sacred space and protected process. I'm a modern minded therapist always learning the latest in the sciences available. However, I love the art of therapy even more and strive to create a tailored approach unique to you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Spiritual Trauma
  • Substance Abuse
  • Technology Addiction
  • Trauma Recovery
  • Video game addiction
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James Searing remote and phone therapy in California, Illinois
Picture of Michael  Majeski , therapist in California
Michael Majeski
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.


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Picture of Michael  Majeski , therapist in California
VIEW PROFILE
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.

Something to know about my approach is:

My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.

FOCUS AREAS:
  • Anxiety Disorders
  • Substance Abuse Aftercare Planning
  • Substance Addiction Programs
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Michael  Majeski  remote and phone therapy in California
Picture of Liz Fuhro, therapist in California, Missouri
Liz Fuhro
Together, we will:

Through self-discovery, we will identify goals for therapy, challenge limiting beliefs, and learn to adopt new serving beliefs and reactions to achieve those goals. If needed, we will also work together to explore and change maladaptive behaviors.


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Picture of Liz Fuhro, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Through self-discovery, we will identify goals for therapy, challenge limiting beliefs, and learn to adopt new serving beliefs and reactions to achieve those goals. If needed, we will also work together to explore and change maladaptive behaviors.

Something to know about my approach is:

I implement effective psychotherapy methods to instill self-understanding and work to adopt new attitudes and feelings and challenge limiting beliefs. My treatment approach is personalized through collaboration to meet each clients unique needs.

FOCUS AREAS:
  • Binge Eating
  • Codependency
  • Depression
  • Empaths/HSPs
  • Generalized Anxiety
  • High-functioning anxiety
  • Narcissist recovery
  • Self-Compassion
  • Self-love
  • Self Understanding
  • Social Anxiety
Read more about me
Liz Fuhro remote and phone therapy in California, Missouri