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Find Solutions Focused Therapy Therapists & Counselors in Calexico, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Calexico, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Nicole Preiss, PsyD, therapist in California, Washington
Nicole Preiss, PsyD
Together, we will:

explore your thoughts, feelings, and behaviors and how they align with your values. We will explore ongoing patterns, early attachments in life, and life experiences that have contributed to how you view yourself and the world.


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Picture of Nicole Preiss, PsyD, therapist in California, Washington
VIEW PROFILE
Together, we will:

explore your thoughts, feelings, and behaviors and how they align with your values. We will explore ongoing patterns, early attachments in life, and life experiences that have contributed to how you view yourself and the world.

Something to know about my approach is:

My approach is individualized to you. When you meet with me you will find I have no agenda. I just want to meet you where you are to help you move toward your goals. I view therapy as a collaborative experience to focus on overall wellbeing.

FOCUS AREAS:
  • Anxiety
  • Chronic Health Issues
  • Depression
  • Early childhood trauma and its adult manifestations
  • grief
  • Life changes
  • Stress Management
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Nicole Preiss, PsyD remote and phone therapy in California, Washington
Picture of Shannon King, therapist in Arizona, California
Shannon King
Together, we will:

It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.


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Picture of Shannon King, therapist in Arizona, California
VIEW PROFILE
Together, we will:

It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.

Something to know about my approach is:

I take more of a holistic approach and want my clients to feel empowered rather than focusing on the past or reliving history. I work with my clients to identify what they desire from their life and how we can get there and heal along the way!

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Couples issues
  • Depression
  • Faith and Spirituality
  • Life Stress
  • Pornography Addiction
  • Pornography Use
  • Sex Addiction
Read more about me
Shannon King remote and phone therapy in Arizona, California
Picture of Dr. Blessing Okoro Rellias, therapist in California
Dr. Blessing Okoro Rellias
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.


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Picture of Dr. Blessing Okoro Rellias, therapist in California
VIEW PROFILE
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.

Something to know about my approach is:

A lot of my work are focused in areas of psychological disorders, relational issues, performance optimization, and other life-wellness concerns using dynamic, holistic, relational, strength-based, and evidence-based approaches. So, let's talk!

FOCUS AREAS:
  • Addiction Counseling
  • Life Coaching
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Veterans / Military Families
  • Women's Issues
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Dr. Blessing Okoro Rellias remote and phone therapy in California
Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
VIEW PROFILE
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Depression
  • Feeling Stuck
  • Life changes
  • Life Coaching
  • Mood Disorders
  • Stress
  • Stress Management
  • Substance Use issues
Read more about me
Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Alison Murphey, therapist in California
Alison Murphey
Together, we will:

Combat the negative thought patterns that are holding you back from owning your true value, develop coping skills to face future challenges with confidence, and empower you to regain control of your emotions, past experiences, and future direction.


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Picture of Alison Murphey, therapist in California
VIEW PROFILE
Together, we will:

Combat the negative thought patterns that are holding you back from owning your true value, develop coping skills to face future challenges with confidence, and empower you to regain control of your emotions, past experiences, and future direction.

Something to know about my approach is:

Your goals for therapy will always guide everything we do. From there, we will identify, navigate, and confront the emotions and challenges you are experiencing. I use evidence-based methods such as EMDR to support healing from trauma and anxiety.

FOCUS AREAS:
  • Addictive behaviors
  • Anxiety
  • Complex Trauma
  • Life Transitions
  • Trauma
Read more about me
Alison Murphey remote and phone therapy in California