Browse > California > Chico > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Chico, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Chico, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (106 total therapists)
Showing 1 - 5 (106 total therapists)
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Picture of Dr. Blessing Okoro Rellias, therapist in California
Dr. Blessing Okoro Rellias
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.


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Picture of Dr. Blessing Okoro Rellias, therapist in California
VIEW PROFILE
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.

Something to know about my approach is:

A lot of my work are focused in areas of psychological disorders, relational issues, performance optimization, and other life-wellness concerns using dynamic, holistic, relational, strength-based, and evidence-based approaches. So, let's talk!

FOCUS AREAS:
  • Addiction Counseling
  • Life Coaching
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Veterans / Military Families
  • Women's Issues
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Dr. Blessing Okoro Rellias remote and phone therapy in California
Picture of Ashley  Canas, therapist in California
Ashley Canas
Together, we will:

We will discuss what you need to discuss. I will meet you where you are at. I will help you gain insight and to understand yourself at a deeper level. We can discuss anything from favorite foods to your deepest thoughts and aspirations.


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Picture of Ashley  Canas, therapist in California
VIEW PROFILE
Together, we will:

We will discuss what you need to discuss. I will meet you where you are at. I will help you gain insight and to understand yourself at a deeper level. We can discuss anything from favorite foods to your deepest thoughts and aspirations.

Something to know about my approach is:

I will help you reach your goals without actually telling you what to do. I will help to empower you so you can be the expert on yourself, your needs, triggers and emotions. I will be your crutch during this journey, not carry you through it.

FOCUS AREAS:
  • Anxiety
  • Cultural Trauma
  • Friendships
  • LGBTQ+
  • Persistant Depressive Disorder
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
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Ashley  Canas remote and phone therapy in California
Picture of Megan Gravenstein, therapist in California
Megan Gravenstein
Together, we will:

Work on the issues that you are seeking help with, create goals and learn the tools that will help you succeed


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Picture of Megan Gravenstein, therapist in California
VIEW PROFILE
Together, we will:

Work on the issues that you are seeking help with, create goals and learn the tools that will help you succeed

Something to know about my approach is:

I like to work with my patients on achieving their goals for seeking therapy

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depression
  • Divorce and Separation
  • Family Therapy
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Megan Gravenstein remote and phone therapy in California
Picture of Christine Sarkissian, therapist in California
Christine Sarkissian
Together, we will:

Nurture you and watch you bloom by to helping you uncover, address, reprocess, and heal from past trauma through a holistic lens. Our work will focus on reconnecting your mind, body, and spirit to help you realize your highest potential.


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Picture of Christine Sarkissian, therapist in California
VIEW PROFILE
Together, we will:

Nurture you and watch you bloom by to helping you uncover, address, reprocess, and heal from past trauma through a holistic lens. Our work will focus on reconnecting your mind, body, and spirit to help you realize your highest potential.

Something to know about my approach is:

I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.

FOCUS AREAS:
  • Acute Grief
  • Bipolar Disorder
  • Birth trauma
  • Cultural Trauma
  • Depression
  • Dissociation
  • Dissociative Disorders
  • Family Conflict
  • High anxiety
  • Intergenerational trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Secondary Trauma
  • Stress Management
  • Trauma Recovery
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Christine Sarkissian remote and phone therapy in California
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada