Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.
decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.
decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.
I identify as a queer therapist and my specialty is working with trauma and attachment in the LGBTQ+ community. I am a super nerd for relationships. I am trauma informed, attachment focused, and really relational with my clients.
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
That it is holistic in nature, pulling from innate strengths and your natural ability to find solutions and answers from within. I'll help you reconnect with yourself and tap into your strengths to make lasting changes and live more fully.