We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Based on the client's needs and goals: understanding & managing emotions, improving communication skills, setting healthy boundaries, coping with stress & anxiety, understanding patterns & behaviors and more.
Based on the client's needs and goals: understanding & managing emotions, improving communication skills, setting healthy boundaries, coping with stress & anxiety, understanding patterns & behaviors and more.
Therapy is a partnership between the therapist and client, where both parties work together towards the common goal of healing and progress. I value your input, insights, and experiences as we navigate through your challenges together.
help you heal from unhealthy relationships while building trust in yourself and others.
help you heal from unhealthy relationships while building trust in yourself and others.
I am a strengths-based affirming therapist, which means I embrace all aspects of who you are, including your concerns and strengths. I use an integrative approach to customize treatment for your unique story.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.