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Find Millenial / GenZ Issues Therapists & Counselors in Chico, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Chico, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Sheera Harrell, therapist in California
Sheera Harrell
Together, we will:

Thematically, I go where you go-if you need to process through pain from childhood; learn new ways to cope/understand your emotions, thoughts and behaviors; need to vent and receive support; need confrontation that’s compassionate-I’ll be with you.


VIEW PROFILE
Picture of Sheera Harrell, therapist in California
VIEW PROFILE
Together, we will:

Thematically, I go where you go-if you need to process through pain from childhood; learn new ways to cope/understand your emotions, thoughts and behaviors; need to vent and receive support; need confrontation that’s compassionate-I’ll be with you.

Something to know about my approach is:

I specialize in creating safe spaces, increasing client accessibility to therapy, and addressing your needs by developing a healthy and collaborative relationship. I encourage you towards the path to live your best life.

FOCUS AREAS:
  • Abuse and Neglect
  • Adjustment Disorders
  • Black and African American Issues
  • Body Acceptance
  • Body Image
  • Complex PTSD (C-PTSD)
  • Disability
  • Family of Origin
  • Financial Stress
  • Gender Identity and Affirmation
  • Generalized Anxiety
  • Major Depressive Disorder
  • Marital stress
  • Money Stress
  • Nonbinary Gender Identity
  • Non-monogamy
  • Parent-Child Relationship
  • Parenting
  • Personality Disorders
  • Physical Emotional Abuse
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-acceptance
  • Self care
  • Self-Compassion
  • Self-Esteem
  • Self-love
  • Self-Worth
  • Situational Stress
  • Women's Identity/Image
  • Young Women
Read more about me
Sheera Harrell remote and phone therapy in California
Picture of Max Littman, therapist in California
Max Littman
Together, we will:

Identify, honor, appreciate, give compassion to, and heal all parts of you.


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Picture of Max Littman, therapist in California
VIEW PROFILE
Together, we will:

Identify, honor, appreciate, give compassion to, and heal all parts of you.

Something to know about my approach is:

I use methods such as mindfulness, experiential exercises (that can be weird, surprising, and fun!), and metaphors (often pop culture references) to help people learn to accept thoughts and emotions and to act upon deeply held values.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Codependency
  • Depression
  • Healthcare workers
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Substance Abuse
  • Trauma
  • Work stress
  • Young Adults
  • Young Professionals
Read more about me
Max Littman remote and phone therapy in California
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


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Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
Read more about me
Jill Zatyko remote and phone therapy in California
Picture of Negar Nazari, Ph.D., therapist in California
Negar Nazari, Ph.D.
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.


VIEW PROFILE
Picture of Negar Nazari, Ph.D., therapist in California
VIEW PROFILE
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.

Something to know about my approach is:

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Family of Origin
  • Infertility
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Relationship Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-love
  • Stress Management
  • Work-Life Balance
  • Work stress
  • Young Adults
Read more about me
Negar Nazari, Ph.D. remote and phone therapy in California