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Find Mindfullness Therapists & Counselors in Chico, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chico, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (61 total therapists)
Showing 1 - 5 (61 total therapists)
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Picture of Madison Caivano, therapist in California, Colorado
Madison Caivano
Together, we will:

Collaborate on your goals and work towards living the life you want to live and being your authentic self.


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Picture of Madison Caivano, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Collaborate on your goals and work towards living the life you want to live and being your authentic self.

Something to know about my approach is:

I provided individual, couples and family counseling to clients of all age. I have several years of experience working with clients at different levels of care including; Inpatient, Residential, Transitional, Partial, and Outpatient levels of care.

FOCUS AREAS:
  • Adjustment Disorders
  • Child Therapy
  • Codependency
  • Couples Therapy
  • Depression Management
  • Divorce Recovery for Children
  • Family Therapy
  • Generalized Anxiety Disorder
  • Grief counseling
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Madison Caivano remote and phone therapy in California, Colorado
Picture of Liz Fuhro, therapist in California, Missouri
Liz Fuhro
Together, we will:

Through self-discovery, we will identify goals for therapy, challenge limiting beliefs, and learn to adopt new serving beliefs and reactions to achieve those goals. If needed, we will also work together to explore and change maladaptive behaviors.


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Picture of Liz Fuhro, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Through self-discovery, we will identify goals for therapy, challenge limiting beliefs, and learn to adopt new serving beliefs and reactions to achieve those goals. If needed, we will also work together to explore and change maladaptive behaviors.

Something to know about my approach is:

I implement effective psychotherapy methods to instill self-understanding and work to adopt new attitudes and feelings and challenge limiting beliefs. My treatment approach is personalized through collaboration to meet each clients unique needs.

FOCUS AREAS:
  • Binge Eating
  • Codependency
  • Depression
  • Empaths/HSPs
  • Generalized Anxiety
  • High-functioning anxiety
  • Narcissist recovery
  • Self-Compassion
  • Self-love
  • Self Understanding
  • Social Anxiety
Read more about me
Liz Fuhro remote and phone therapy in California, Missouri
Picture of Melissa Russiano, therapist in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
Melissa Russiano
Together, we will:

Together we will develop skills to overcome stress, feelings of being overwhelmed, and probably burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.


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Picture of Melissa Russiano, therapist in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
VIEW PROFILE
Together, we will:

Together we will develop skills to overcome stress, feelings of being overwhelmed, and probably burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.

Something to know about my approach is:

I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.

FOCUS AREAS:
  • Burn Out
  • Chronic stress
  • Imposter Syndrome
  • Shame
Read more about me
Melissa Russiano remote and phone therapy in California, Florida, Ohio, Pennsylvania, Tennessee, Texas
Picture of Dr. Inbar Young, therapist in California, Ohio
Dr. Inbar Young
Together, we will:

Heal, grow and thrive: Your smile is reflected in your eyes. Your energy is boundless, and you find yourself engaging in joyful activities again. You reach out to new people, you run towards all that is scary, and you truly know that you are enough!


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Picture of Dr. Inbar Young, therapist in California, Ohio
VIEW PROFILE
Together, we will:

Heal, grow and thrive: Your smile is reflected in your eyes. Your energy is boundless, and you find yourself engaging in joyful activities again. You reach out to new people, you run towards all that is scary, and you truly know that you are enough!

Something to know about my approach is:

The cognitive-behavioral, psychodynamic and somatic approaches that I offer, will help you learn to challenge your thoughts, find better ways to cope with anxiety, and manage intense sensations within your body.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Cultural Diversity and Identities
  • Depression
  • grief
  • High anxiety
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relational difficulties
  • Trauma
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Dr. Inbar Young remote and phone therapy in California, Ohio
Picture of Alana Morazzini, therapist in California
Alana Morazzini
Together, we will:

Gently examine and explore aspects of yourself and your experiences – some known, some surprising, that can help you better access internal resources and develop stronger, more fulfilling relationships.


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Picture of Alana Morazzini, therapist in California
VIEW PROFILE
Together, we will:

Gently examine and explore aspects of yourself and your experiences – some known, some surprising, that can help you better access internal resources and develop stronger, more fulfilling relationships.

Something to know about my approach is:

I work from a Relational, Attachment-oriented perspective. My focus in therapy is on relationship patterns and the ways in which we internalize our experiences and often unconsciously recreate them.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Family Conflict
  • grief
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Relationship Conflict
  • Trauma
Read more about me
Alana Morazzini remote and phone therapy in California