Browse > California > Chico > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Chico, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Chico, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
Filters:
Picture of Michelle Kuranishi, therapist in California
Michelle Kuranishi
Together, we will:

Get the heart of the problem and process it so that it no longer take an emotional toll on you.


VIEW PROFILE
Picture of Michelle Kuranishi, therapist in California
VIEW PROFILE
Together, we will:

Get the heart of the problem and process it so that it no longer take an emotional toll on you.

Something to know about my approach is:

While I have a doctorate in psychology and use evidence-based therapeutic practices, I also have very diverse life-experiences to draw upon as well. I combine the highest in education with real life wisdom to help you with your issues.

FOCUS AREAS:
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Childhood Trauma
  • Combat Trauma
  • Cultural Trauma
  • High-functioning anxiety
  • Holistic Wellness
  • Medical Trauma
  • Military Service
  • Mindbody Connection
  • Mind Body Issues
  • Obsessive Compulsive Disorder (OCD)
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
  • Self-acceptance
  • Self-expression
  • Self-love
  • Self-Worth
  • Sexual Trauma
  • Social Anxiety
  • Social Avoidance
  • Spiritual Trauma
  • Trauma Recovery
  • Trauma Related Disorders
  • Veterans / Military Families
  • War
  • War trauma
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Work stress
Read more about me
Michelle Kuranishi remote and phone therapy in California
Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Laura Rude'
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.


VIEW PROFILE
Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
VIEW PROFILE
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.

Something to know about my approach is:

I use a client-centered approach, understanding that each client is different. I listen and work with you in your best interest.

FOCUS AREAS:
  • Anxiety Disorders
  • Cigarettes and Smoking
  • Insomnia and Sleep Problems
  • Procrastination/Motivation
  • Self-Esteem
  • Test/Performance Anxiety
  • Weight Loss
Read more about me
Laura Rude' remote and phone therapy in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


VIEW PROFILE
Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Jessica Roper, therapist in California
Jessica Roper
Together, we will:

We will practice mindfulness & various emotional regulation techniques to cope and transcend limiting patterns, beliefs, behaviors. We will celebrate your inner knowing, authenticity, creativity.


VIEW PROFILE
Picture of Jessica Roper, therapist in California
VIEW PROFILE
Together, we will:

We will practice mindfulness & various emotional regulation techniques to cope and transcend limiting patterns, beliefs, behaviors. We will celebrate your inner knowing, authenticity, creativity.

Something to know about my approach is:

I support clients in befriending their nervous systems as a guide to cultivate emotional regulation and connection to oneself and others. I trust in your resilience. I strive to meet each relationship with a sense of reverence & play.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Body Acceptance
  • Body Image
  • Burn Out
  • Childhood Trauma
  • Compassion Fatigue
  • Complex Trauma
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Disordered Eating
  • Dissociation
  • Emotional abuse
  • emotional eating
  • Feelings of not being good enough
  • Healing from Relationships
  • Highly Sensitive People
  • Identity
  • Intergenerational trauma
  • Mindbody Connection
  • Mindfulness
  • Nervous System Regulation
  • Oppression
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Secondary Trauma
  • Self-expression
  • Sexuality
  • Vicarious Trauma
  • White Privilege
  • Women's Issues
Read more about me
Jessica Roper remote and phone therapy in California
Picture of Alexis Lee, therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


VIEW PROFILE
Picture of Alexis Lee, therapist in California
VIEW PROFILE
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • grief
  • High anxiety
  • Insomnia and Sleep Problems
  • Mental and emotional health awareness
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
Read more about me
Alexis Lee remote and phone therapy in California