Browse > California > Chico > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Chico, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Chico, the suburbs of Chico, other nearby places such as Lincoln, Yuba City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chico, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (36 total therapists)
Showing 1 - 5 (36 total therapists)
Filters:
Picture of James Searing, therapist in California, Illinois
James Searing
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.


VIEW PROFILE
Picture of James Searing, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Create a place where you can explore experiences known only to you. Here you can conquer your critic, reprogram negative beliefs. Therapy is honors the magic of your unique self and. discovering the talents, and abilities that lie within you.

Something to know about my approach is:

I view therapy as a sacred space and protected process. I'm a modern minded therapist always learning the latest in the sciences available. However, I love the art of therapy even more and strive to create a tailored approach unique to you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Spiritual Trauma
  • Substance Abuse
  • Technology Addiction
  • Trauma Recovery
  • Video game addiction
Read more about me
James Searing remote and phone therapy in California, Illinois
Picture of Dr. Blessing Okoro Rellias, therapist in California
Dr. Blessing Okoro Rellias
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.


VIEW PROFILE
Picture of Dr. Blessing Okoro Rellias, therapist in California
VIEW PROFILE
Together, we will:

Work on dealing with finding and resolving issues that are getting in the way of your living. We will work on building effective tools to help you achieve your goals and healing, and restore the personal and professional life that you truly need.

Something to know about my approach is:

A lot of my work are focused in areas of psychological disorders, relational issues, performance optimization, and other life-wellness concerns using dynamic, holistic, relational, strength-based, and evidence-based approaches. So, let's talk!

FOCUS AREAS:
  • Addiction Counseling
  • Life Coaching
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
  • Veterans / Military Families
  • Women's Issues
Read more about me
Dr. Blessing Okoro Rellias remote and phone therapy in California
Picture of Nicole Preiss, PsyD, therapist in California, Washington
Nicole Preiss, PsyD
Together, we will:

explore your thoughts, feelings, and behaviors and how they align with your values. We will explore ongoing patterns, early attachments in life, and life experiences that have contributed to how you view yourself and the world.


VIEW PROFILE
Picture of Nicole Preiss, PsyD, therapist in California, Washington
VIEW PROFILE
Together, we will:

explore your thoughts, feelings, and behaviors and how they align with your values. We will explore ongoing patterns, early attachments in life, and life experiences that have contributed to how you view yourself and the world.

Something to know about my approach is:

My approach is individualized to you. When you meet with me you will find I have no agenda. I just want to meet you where you are to help you move toward your goals. I view therapy as a collaborative experience to focus on overall wellbeing.

FOCUS AREAS:
  • Anxiety
  • Chronic Health Issues
  • Depression
  • Early childhood trauma and its adult manifestations
  • grief
  • Life changes
  • Stress Management
Read more about me
Nicole Preiss, PsyD remote and phone therapy in California, Washington
Picture of Chelsea Sutter (she/her), therapist in California
Chelsea Sutter (she/her)
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.


VIEW PROFILE
Picture of Chelsea Sutter (she/her), therapist in California
VIEW PROFILE
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.

Something to know about my approach is:

My approach to therapy is collaborative and adaptable to meet your needs. I go at your pace, and offer gentle challenges only when I feel it will bring about the transformation you’re hoping for. Therapy is a space to explore and be fully you!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Image
  • Depression
  • Empowering women
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spiritual Trauma
  • Trauma
  • Young Adults
Read more about me
Chelsea Sutter (she/her) remote and phone therapy in California
Picture of Vineel Maharaj, therapist in California
Vineel Maharaj
Together, we will:

Utilize the latest researched strategies and simple-to-apply models. My goal is for you is to utilize tools to feel happier and confident in both your personal, professional life and relationships.


VIEW PROFILE
Picture of Vineel Maharaj, therapist in California
VIEW PROFILE
Together, we will:

Utilize the latest researched strategies and simple-to-apply models. My goal is for you is to utilize tools to feel happier and confident in both your personal, professional life and relationships.

Something to know about my approach is:

Know, experience, and become. My sessions provide a safe space for you to process experiences, express deep emotions (tears, pain, sorrow, etc.) which others may not understand, feel heard, and share important personal “wins.”

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • grief
  • Imposter Syndrome
  • Life Transitions
  • Men's Issues
  • Racial Trauma
  • Self Esteem & Confidence Issues
  • South Asian cultural issues
  • Trauma
Read more about me
Vineel Maharaj remote and phone therapy in California