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Find Body Positive Therapists & Counselors in Citrus Heights, CA.

 

It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

Citrus Heights, CA Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (169 total therapists)
Showing 1 - 5 (169 total therapists)
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Picture of Natasha Aronson, therapist in California
Natasha Aronson
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.


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Picture of Natasha Aronson, therapist in California
VIEW PROFILE
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.

Something to know about my approach is:

I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen anxiety
  • Work-Life Balance
Read more about me
Natasha Aronson remote and phone therapy in California
Picture of Katie Colunga, therapist in California
Katie Colunga
Together, we will:

have a neutral safe space, listen to concerns, and customize a treatment plan.


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Picture of Katie Colunga, therapist in California
VIEW PROFILE
Together, we will:

have a neutral safe space, listen to concerns, and customize a treatment plan.

Something to know about my approach is:

that I am certified in trauma-focused cognitive behavioral therapy and find great satisfaction assisting others in their trauma journey.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Grief counseling
  • Teen issues
  • Trauma Recovery
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Katie Colunga remote and phone therapy in California
Picture of Erin Powers, therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


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Picture of Erin Powers, therapist in California
VIEW PROFILE
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • medical anxiety
  • Medical Trauma
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-acceptance
  • Self-love
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
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Erin Powers remote and phone therapy in California
Picture of Shaddia Ghneim, therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


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Picture of Shaddia Ghneim, therapist in California
VIEW PROFILE
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Generalized Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress Management
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Samantha Gerson, therapist in California, New York
Samantha Gerson
Together, we will:

I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.


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Picture of Samantha Gerson, therapist in California, New York
VIEW PROFILE
Together, we will:

I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.

Something to know about my approach is:

I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Anxiety Disorders
  • Borderline Personality
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Dissociative Identity Disorder (DID)
  • Gender Transition
  • Kink
  • LGBTQ+
  • Personality Disorders
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
Read more about me
Samantha Gerson remote and phone therapy in California, New York