Find Stress Therapists & Counselors in Citrus Heights, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Citrus Heights, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Rachelle Bloksberg, therapist in California
Rachelle Bloksberg
Together, we will:

work to reduce stress & anxiety & increase self-esteem in a safe space while focusing on what you want. I will treat you respectfully without judgment. You will discover solutions to make your life better & become the best version of yourself.


VIEW PROFILE
Picture of Rachelle Bloksberg, therapist in California
VIEW PROFILE
Together, we will:

work to reduce stress & anxiety & increase self-esteem in a safe space while focusing on what you want. I will treat you respectfully without judgment. You will discover solutions to make your life better & become the best version of yourself.

Something to know about my approach is:

Sessions are collaborative, empowering & about solution-focused change. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety
  • BIPOC
  • Caregiver Stress
  • Chronic Illness
  • Co-parenting
  • Couples Counseling
  • Depression
  • Grief counseling
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Religious Trauma
  • Self-Esteem
  • Self-harm
  • Spiritual Trauma
  • Stress
  • Therapist for other Therapists
  • Trauma
  • Women's Issues
  • Young Adults
Read more about me
Rachelle Bloksberg remote and phone therapy in California
Picture of Vikiea Mckamie, therapist in California
Vikiea Mckamie
Together, we will:

Explore struggles & challenges, uncover strengths, and learn new skills. If you've decided to make a change but don't know where to start or perhaps you're feeling stuck, anxious, confused or lonely, therapy can be a place to explore those feelings.


VIEW PROFILE
Picture of Vikiea Mckamie, therapist in California
VIEW PROFILE
Together, we will:

Explore struggles & challenges, uncover strengths, and learn new skills. If you've decided to make a change but don't know where to start or perhaps you're feeling stuck, anxious, confused or lonely, therapy can be a place to explore those feelings.

Something to know about my approach is:

I prioritize remaining open & humble. No one has all the answers. While therapist have a wealth of knowledge about mental health, clients have a wealth of knowledge about themselves. Let's partner together to move you forward towards your goals.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Burn Out
  • College Students
  • Communication
  • Confidence and Self-worth
  • Depression
  • Emotional regulation
  • Family Conflict
  • Friendships
  • Goals/Accountability
  • Life Transitions
  • Loneliness
  • Performance Enhancement
  • Racial Trauma
  • Relational difficulties
  • School issues
  • Self-Esteem
  • Sport Psychology
  • Stress Management
  • Vulnerability
Read more about me
Vikiea Mckamie remote and phone therapy in California
Picture of Isiah  Green, therapist in California
Isiah Green
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi


VIEW PROFILE
Picture of Isiah  Green, therapist in California
VIEW PROFILE
Together, we will:

My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings. I specialize in assisting clients with relationship/couples’ issues, depression, obsessive-compulsive disorder, anxi

Something to know about my approach is:

Passionately working with individuals and couples including Men/Women/Trans and Non-Binary clients ranging in age from 13-80. The choice to begin therapy is a testament to your strength and courage.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • grief
  • Life Stress
  • Relationship issues
  • Trauma
Read more about me
Isiah  Green remote and phone therapy in California
Picture of Stefanie Hamami, therapist in California
Stefanie Hamami
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.


VIEW PROFILE
Picture of Stefanie Hamami, therapist in California
VIEW PROFILE
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.

Something to know about my approach is:

I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.

FOCUS AREAS:
  • Career Change
  • College Students
  • Coping Skills
  • Intrusive Thoughts
  • Mother-daughter relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Stefanie Hamami remote and phone therapy in California
Picture of Esma Verma, therapist in California
Esma Verma
Together, we will:

I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.


VIEW PROFILE
Picture of Esma Verma, therapist in California
VIEW PROFILE
Together, we will:

I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Early childhood trauma and its adult manifestations
  • Life Stress
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Trauma
Read more about me
Esma Verma remote and phone therapy in California