Browse > California > Citrus Heights > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Citrus Heights, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
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Showing 1 - 5 (127 total therapists)
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Picture of Carolyn Comas, mental health therapist in California, New York
Carolyn Comas
Together, we will:

Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.


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Picture of Carolyn Comas, mental health therapist in California, New York
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Together, we will:

Work on gaining coping skils and strategies to help regulate mood and overcome triggers and obstacles in daily life. Explore how certain beliefs and behaviors keep you stuck and how to challenge or re-establish to new beliefs for change.

Something to know about my approach is:

I believe that therapy is collaborative. While I will incorporate evidence based modalities I am also interested in your lived experiences and how we can apply that towards your needs and goals.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Bulimia
  • Complicated Grief
  • Depression
  • Disenfranchised Grief
  • Eating Disorders
  • Grief
  • Health at Every Size (HAES)
  • Life Transitions
  • Relationships
  • Self-Compassion
Read more about me
Carolyn Comas remote and phone therapy in California, New York
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Are We a Match?

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Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
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Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Kimberly Latigue, mental health therapist in California
Kimberly Latigue
Together, we will:

Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.


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Picture of Kimberly Latigue, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will tackle the challenges that you are facing with your discontent with life stemming from your financial stress which may be disrupting your personal and/or professional relationships and success.

Something to know about my approach is:

With me, you won't waste your time simply venting. If you prefer an online therapist who is interactive with screen sharing exercises in session and will support you towards making meaningful changes in your life, I'm here for that.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Coping Skills
  • Financial Stress
Read more about me
Kimberly Latigue remote and phone therapy in California
Picture of Mariola Craver, mental health therapist in California
Mariola Craver
Together, we will:

Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.


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Picture of Mariola Craver, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.

Something to know about my approach is:

I have collaborated and assisted client’s in working with and communicating with members of their support network. I have experienced the unique issues military connected individuals, children and their families are faced with each day.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
Read more about me
Mariola Craver remote and phone therapy in California