Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
Help you overcome the difficult times, patterns leading to Anxiety or Depression & healing from past Trauma. I will teach you coping tools, to voice your needs/feelings, to find the root of the problem & treat beyond the symptoms. Grow & be serene.
I integrate some of my experiences, knowledge in the field, build your self-awareness in how you think and how you store your feelings in your body and emotionally "internally". You will learn how to take care of yourself better and LOVE yourself.
Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
My approach focuses on crafting personalized, solution-oriented paths to foster your growth and healing. Together, we'll identify strengths, tackle challenges, and build a future that resonates with your aspirations. Welcome to a journey of empowerme
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.
As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.
I use a mix of approaches. I believe you have the qualities to thrive and encourage your curiosity and empathy. I consider your past experiences and unconscious drives, and how your thoughts and behaviors affect your feelings.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.
My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.