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Find Millenial / GenZ Issues Therapists & Counselors in Citrus Heights, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (22 total therapists)
Showing 1 - 5 (22 total therapists)
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Picture of Paria Zandi, therapist in California
Paria Zandi
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.


VIEW PROFILE
Picture of Paria Zandi, therapist in California
VIEW PROFILE
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.

Something to know about my approach is:

I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Bipolar Disorder
  • Childhood Trauma
  • College Students
  • Cutting and Self Harm
  • Family trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Trauma
  • Young Adults
Read more about me
Paria Zandi remote and phone therapy in California
Picture of Rachelle Bloksberg, therapist in California
Rachelle Bloksberg
Together, we will:

work to reduce stress & anxiety & increase self-esteem in a safe space while focusing on what you want. I will treat you respectfully without judgment. You will discover solutions to make your life better & become the best version of yourself.


VIEW PROFILE
Picture of Rachelle Bloksberg, therapist in California
VIEW PROFILE
Together, we will:

work to reduce stress & anxiety & increase self-esteem in a safe space while focusing on what you want. I will treat you respectfully without judgment. You will discover solutions to make your life better & become the best version of yourself.

Something to know about my approach is:

Sessions are collaborative, empowering & about solution-focused change. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety
  • BIPOC
  • Caregiver Stress
  • Chronic Illness
  • Co-parenting
  • Couples Counseling
  • Depression
  • Grief counseling
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Religious Trauma
  • Self-Esteem
  • Self-harm
  • Spiritual Trauma
  • Stress
  • Therapist for other Therapists
  • Trauma
  • Women's Issues
  • Young Adults
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Rachelle Bloksberg remote and phone therapy in California
Picture of Cameo Johnson, therapist in California
Cameo Johnson
Together, we will:

We will work on managing practical life challenges such as education, employment, and interpersonal relationships, as well as more complex obstacles like imposter syndrome, financial values, and navigating the current social climate.


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Picture of Cameo Johnson, therapist in California
VIEW PROFILE
Together, we will:

We will work on managing practical life challenges such as education, employment, and interpersonal relationships, as well as more complex obstacles like imposter syndrome, financial values, and navigating the current social climate.

Something to know about my approach is:

I guide each session with a social justice and trauma-informed lens to support your mental, emotional, and social development. I utilize an approach that emphasizes honesty and transparency, collaboration, and support without judgment.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Life Transitions
  • Queer Identity
  • Teenagers
  • Young Professionals
Read more about me
Cameo Johnson remote and phone therapy in California
Picture of Allison  Rosenberg, therapist in California
Allison Rosenberg
Together, we will:

My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way.


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Picture of Allison  Rosenberg, therapist in California
VIEW PROFILE
Together, we will:

My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way.

Something to know about my approach is:

I draw on the models I am trained in to inform the foundation of my work and collaborate closely with my clients throughout the therapeutic process to make the most of our time together and find a style and perspective that speaks uniquely to you.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Family Therapy
  • Motherhood
  • Trauma
  • Women's Issues
  • Young Adults
Read more about me
Allison  Rosenberg remote and phone therapy in California
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


VIEW PROFILE
Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada