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Find Solutions Focused Therapy Therapists & Counselors in Citrus Heights, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.


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Picture of Ayesha Asghar, therapist in California
VIEW PROFILE
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.

FOCUS AREAS:
  • Adjusting
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Burn Out
  • Career Counseling
  • Codependency
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Family Conflict
  • grief
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Overwhelmed
  • Peer Relationships
  • Perfectionism
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Stress Management
  • Suicidal Ideation
  • Work-Life Balance
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Map in Auburn, California for Ayesha Asghar therapy location.
6.2 miles from you
Picture of Iyabo Adediran, therapist in California
Iyabo Adediran
Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.


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Picture of Iyabo Adediran, therapist in California
VIEW PROFILE
Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.

Something to know about my approach is:

My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Family Conflict
  • Family Therapy
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Worth
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Iyabo Adediran remote and phone therapy in California
Picture of Genean Jeffery, therapist in California
Genean Jeffery
Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.


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Picture of Genean Jeffery, therapist in California
VIEW PROFILE
Together, we will:

Shift patterns of behavior to accomplish your goals. Let go of bad habits, and collaborate to make a supportive treatment plan that is real for you.

Something to know about my approach is:

I'm in the business of helping you find real and lasting solutions. I tailor my approach to each client to ensure you receive the best treatment possible.

FOCUS AREAS:
  • Anger Management
  • Burn Out
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • Job Loss
  • LGBTQ+
  • Life Coaching
  • Low Self-Esteem
  • Relationship Conflict
  • Stress Management
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Genean Jeffery remote and phone therapy in California
Picture of Jocelyn Morris-Bryant, therapist in California
Jocelyn Morris-Bryant
Together, we will:

Explore ways to improve yourself and your relationships to smooth out the chaos to find joy. Let go of old habits and baggage that affect you and your life.


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Picture of Jocelyn Morris-Bryant, therapist in California
VIEW PROFILE
Together, we will:

Explore ways to improve yourself and your relationships to smooth out the chaos to find joy. Let go of old habits and baggage that affect you and your life.

Something to know about my approach is:

I understand how to unpack and change a habit that does not serve your adulthood and your life. My approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.

FOCUS AREAS:
  • Coping Skills
  • Couples issues
  • Couples Therapy
  • Family Conflict
  • Individual Issues
  • Interpersonal effectiveness
  • Life Stress
  • Marriage Counseling
  • Pre-Marital Counseling
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self Understanding
  • Situational Stress
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Jocelyn Morris-Bryant remote and phone therapy in California
Picture of LaToya Cheathon, therapist in California, Georgia, North Carolina
LaToya Cheathon
Together, we will:

Discuss various areas of your relationship, identify the goals for therapy, and create a safe space for both partners to talk openly.


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Picture of LaToya Cheathon, therapist in California, Georgia, North Carolina
VIEW PROFILE
Together, we will:

Discuss various areas of your relationship, identify the goals for therapy, and create a safe space for both partners to talk openly.

Something to know about my approach is:

I use a combination of Emotionally Focused Therapy and the Gottman method when working with couples.

FOCUS AREAS:
  • Anxiety
  • Faith and Spirituality
  • Infertility
  • Infidelity
  • Marriage
  • Sex Therapy
  • Stress
Read more about me
LaToya Cheathon remote and phone therapy in California, Georgia, North Carolina