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Find Work-Life Balance Therapists & Counselors in Citrus Heights, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Citrus Heights, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Kristina  Scarpa, therapist in California, Idaho, Texas
Kristina Scarpa
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.


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Picture of Kristina  Scarpa, therapist in California, Idaho, Texas
VIEW PROFILE
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.

Something to know about my approach is:

I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • grief
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Pre-Marital Counseling
  • Stress
  • Teen issues
  • Trauma EMDR
Read more about me
Kristina  Scarpa remote and phone therapy in California, Idaho, Texas
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.


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Picture of Cynthia Valentine, therapist in California, Hawaii
VIEW PROFILE
Together, we will:

Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.

Something to know about my approach is:

We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit Disorder (ADD)
  • Career
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


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Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Paulina Izzo, therapist in California
Paulina Izzo
Together, we will:

Together we will work through any obstacles that have arisen from your past and present as you move forward and into a space of healing. My work with clients is trauma informed, depth and insight oriented, and results driven.


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Picture of Paulina Izzo, therapist in California
VIEW PROFILE
Together, we will:

Together we will work through any obstacles that have arisen from your past and present as you move forward and into a space of healing. My work with clients is trauma informed, depth and insight oriented, and results driven.

Something to know about my approach is:

I have extensive experience treating anxiety, depression, and trauma in adults and children. My goal is to support clients in building here and now tools to reduce symptoms while exploring patterns from the past to create meaningful change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Isolation
  • Obsessive Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Procrastination/Motivation
  • Relationship issues
  • Religious Trauma
  • Self-Esteem
  • Trauma
Read more about me
Paulina Izzo remote and phone therapy in California
Picture of Jamie Martos, therapist in California, Missouri
Jamie Martos
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.


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Picture of Jamie Martos, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.

Something to know about my approach is:

I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.

FOCUS AREAS:
  • Abuse and Neglect
  • Acute Grief
  • Anxiety Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Self-acceptance
  • Self-Compassion
  • Self-Esteem
  • Trauma Related Disorders
  • Young Adults
Read more about me
Jamie Martos remote and phone therapy in California, Missouri