Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
Conquer the world! Really, we can formulate the plan for YOU to feel you can conquer YOUR world!
I'm strength based, compassionate, non-judgmental, funny, and direct.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I will help you get unstuck by examining patterns that have been useful at times but no longer serve you. I believe that the therapeutic relationship between us is what helps to provide healing and models intimacy and depth for all relationships.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I truly believe that true healing and growth can only begin when my client is able to trust me and feel safe to explore uncomfortable feelings and experiences during our time together. I am gentle yet I will challenge you to grow.
work to address and heal past traumas that are keeping you from having the life you want. We will work collaboratively to set goals for treatment, and develop coping skills to address any feelings of depression and anxiety.
work to address and heal past traumas that are keeping you from having the life you want. We will work collaboratively to set goals for treatment, and develop coping skills to address any feelings of depression and anxiety.
Therapy is not a one size fits all remedy. I work from a strength-based perspective and tailor my therapeutic practice to meet each person’s specific needs.