Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
We will go beyond quick fixes and explore parts of you that carry burdens from the past, get to know them, and learn to understand how they developed and why, so they can be healed.
We will go beyond quick fixes and explore parts of you that carry burdens from the past, get to know them, and learn to understand how they developed and why, so they can be healed.
Our bodies hold so much wisdom and have a story to tell. Therefore, I invite the body to participate in therapy by using breathing techniques, movement, and other somatic tools to support healing and decrease stress and tension.
Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
We understand how to unpack and change a habit that does not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
I'm practical, nonjudgmental, determined to help you succeed, and willing to be real with you. My job is to root for you, ask good questions, and help you grow in insight about your life, so you can heal from the things that are holding you back.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.