In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Think of it as detective work, but instead of a murder mystery, we're solving the mystery of you.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions.