Find Stress Therapists & Counselors in Rancho Cordova, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Rancho Cordova, the suburbs of Rancho Cordova, other nearby places such as Sacramento, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Rancho Cordova, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Showing 1 - 5 (244 total therapists)
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Picture of Kenneth Saldua, mental health therapist in California
Kenneth Saldua
Together, we will:

You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.


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Picture of Kenneth Saldua, mental health therapist in California
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Are We a Match?

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Together, we will:

You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.

Something to know about my approach is:

I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Kenneth Saldua remote and phone therapy in California
Picture of Shakeh Galstian, mental health therapist in California
Shakeh Galstian
Together, we will:

Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.


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Are We a Match?

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Picture of Shakeh Galstian, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.

Something to know about my approach is:

I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Young Adults
  • Young Women
Read more about me
Shakeh Galstian remote and phone therapy in California
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Picture of Trinh Reyes, mental health therapist in California
Trinh Reyes
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.


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Are We a Match?

Take Our Survey
Picture of Trinh Reyes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.

Something to know about my approach is:

I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Trinh Reyes remote and phone therapy in California
Picture of Betania  Hardman, mental health therapist in California, Wisconsin
Betania Hardman
Together, we will:

Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.


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Are We a Match?

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Picture of Betania  Hardman, mental health therapist in California, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.

Something to know about my approach is:

I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.

FOCUS AREAS:
  • Anxiety
  • Life Balance
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Betania  Hardman remote and phone therapy in California, Wisconsin
Picture of Valeriya Pestrikova , mental health therapist in California
Valeriya Pestrikova
Together, we will:

Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."


View Profile

Are We a Match?

Take Our Survey
Picture of Valeriya Pestrikova , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."

Something to know about my approach is:

I use an integrative approach, combining Psychodynamic theory with practical techniques. Clients find a supportive space to delve deeply into personal and relational challenges, fostering transformative insights and growth.

FOCUS AREAS:
  • Anxiety
  • Aspergers
  • Attachment Disorders
  • Autism Spectrum
  • Codependency
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Emotional Disturbance
  • Infidelity
  • LGBTQ+
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Pornography
  • Premarital Counseling
  • Relationships
  • Relationship Trauma
  • Self-Esteem
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexuality
  • Sex Workers
  • Stress
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Valeriya Pestrikova  remote and phone therapy in California