Get to the root of what's underneath your thoughts, feelings, and behaviors. We'll explore how your past influences your present, get curious about how your experiences live in your body, and understand how your mind creates your reality.
Get to the root of what's underneath your thoughts, feelings, and behaviors. We'll explore how your past influences your present, get curious about how your experiences live in your body, and understand how your mind creates your reality.
I honor the mind-body-spirit connection and work relationally, meaning my number one priority is to co-create a sense of safety in the room that allows us to explore and befriend all parts of the self in order to access the deepest possible healing.
I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Your current coping may have helped you survive, "a way out of no way." We start with self-compassion and curiosity about what's not working for you. We'll focus on small positive actions and consider new perspectives.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
As a PMHNP-BC, I aim to diagnose and help clients understand their mental health conditions, discuss various treatment options, and develop a personalized plan.Together, we'll learn coping strategies for symptom management.
I'll help you understand your thoughts, emotions, and behaviors better. We'll create a safe space for you to express feelings, set mental health goals, and develop long-term strategies for well-being. Active participation is key.
Together, we will explore your goals, navigate challenges, and uncover patterns that shape your life. We'll work on building resilience, improving relationships, and fostering self-awareness, empowering you to make choices that align with you.
Together, we will explore your goals, navigate challenges, and uncover patterns that shape your life. We'll work on building resilience, improving relationships, and fostering self-awareness, empowering you to make choices that align with you.
I combine proven techniques with a personal touch focused on your unique needs and strengths. Together, we'll mix deep exploration with practical strategies, working collaboratively to help you achieve meaningful, lasting change.