We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
We will co-create a safe place for you to express your innermost needs and feelings. I will help guide you to be more in touch with your own inner wisdom, knowing, and authenticity in order to alleviate feelings of fear, disconnection, and sadness.
In session, I use integrative approaches, most notably Internal Family Systems (IFS), which posits that our minds are akin to families; each part plays a role and may have conflict with other parts of us. I find this approach self-empowering.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. Find ways to improve your life & be the best version of yourself.
Social justice, compassion, & inclusivity are important to me. I believe therapy can include humor. Things don't have to get worse before they get better. You can gain hope and start to feel better after your first session. Many of my clients do.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I like to incorporate a person-centered approach and use interventions from different modalities, such as cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand (or like) were adaptive and resilient at one time. They kept us safe, but they frequently outlive their usefulness.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand (or like) were adaptive and resilient at one time. They kept us safe, but they frequently outlive their usefulness.
That I trust you know what you need to work on. I don't have any agenda for our time together and I will meet you where you are during any given session.
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Centered around providing comprehensive assessments to tailor an individualized treatment plan that is specific to you.