Find Stress Therapists & Counselors in San Leandro, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Leandro, the suburbs of San Leandro, other nearby places such as Hayward, Oakland, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Leandro, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (243 total therapists)
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Showing 1 - 5 (243 total therapists)
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Picture of Pantira Aguilera, mental health therapist in California
Pantira Aguilera
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.


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Picture of Pantira Aguilera, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.

Something to know about my approach is:

As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Pantira Aguilera remote and phone therapy in California
Picture of Jay Lytton, mental health therapist in California
Jay Lytton
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.


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Are We a Match?

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Picture of Jay Lytton, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.

Something to know about my approach is:

I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Autism
  • Mood Disorders
  • Stress
  • Workplace Issues
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Jay Lytton remote and phone therapy in California
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Picture of Rebecca Kahn, mental health therapist in California
Rebecca Kahn
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.


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Are We a Match?

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Picture of Rebecca Kahn, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.

Something to know about my approach is:

This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Coping Skills
  • Emotional Support Animals
  • Feminism
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
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Rebecca Kahn remote and phone therapy in California
Picture of Sage Grazer, mental health therapist in California, Hawaii
Sage Grazer
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.


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Are We a Match?

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Picture of Sage Grazer, mental health therapist in California, Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.

Something to know about my approach is:

I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
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Sage Grazer remote and phone therapy in California, Hawaii
Picture of Devaki Narayanan, mental health therapist in California
Devaki Narayanan
Together, we will:

make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.


View Profile

Are We a Match?

Take Our Survey
Picture of Devaki Narayanan, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make your goals a priority, and I am dedicated to providing support that aligns with your aspirations. While starting therapy may feel daunting, please know that I am here to make this process as comfortable and enriching as possible.

Something to know about my approach is:

My therapeutic toolbox includes person-centered therapy with reflective listening, solution-focused therapy, problem-solving therapy, cognitive-behavioral therapy (CBT), and systems therapy. Together, we'll navigate these approaches.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Coping Skills
  • Depression
  • Geriatric
  • Postpartum Depression
  • Relationships
  • Substance Use Disorders
Read more about me
Devaki Narayanan remote and phone therapy in California