Find Stress Therapists & Counselors in Santa Cruz, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Santa Cruz, the suburbs of Santa Cruz, other nearby places such as Campbell, Morgan Hill, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Santa Cruz, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (243 total therapists)
Insurance
Showing 1 - 5 (243 total therapists)
Filters:
Picture of Natalie Spautz, mental health therapist in California
Natalie Spautz
Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Natalie Spautz, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.

Something to know about my approach is:

People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!

FOCUS AREAS:
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Alcohol
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Abuse or Neglect
  • Chronic Stress
  • Codependency
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Dating and Romance
  • Developing Secure Attachment
  • Divorce and Separation
  • Emotional Intelligence
  • Emotional Intimacy
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Finances in a Relationship
  • Financial Stress
  • Infidelity
  • LGBTQ+
  • Marriage
  • Neurodivergence
  • People Pleasing
  • Premarital Counseling
  • Racial Trauma
  • Recovery
  • Relationship Skills
  • Social Justice
  • Work-Life Balance
  • Young Adults
Read more about me
Natalie Spautz remote and phone therapy in California
Picture of Tara Campbell, mental health therapist in California
Tara Campbell
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.


View Profile

Are We a Match?

Take Our Survey
Picture of Tara Campbell, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to help you achieve your therapeutic goals. We'll explore common patterns, themes, and figure out solutions. Then we'll put them into practice on a daily basis. I am here to support and guide you through this process.

Something to know about my approach is:

We will work collaboratively to create a treatment plan, goals, and identify focus areas for treatment. Through the process of working together, we will continually evaluate progress, identify areas of strength, and address additional concerns.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
Read more about me
Tara Campbell remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Shaddia Ghneim, mental health therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


View Profile

Are We a Match?

Take Our Survey
Picture of Shaddia Ghneim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Nakisa Emrani, mental health therapist in California
Nakisa Emrani
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Nakisa Emrani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.

Something to know about my approach is:

I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Bipolar Disorder
  • Couples
  • Depression
  • Eating Disorders
  • Life Transitions
  • Personality Disorders
  • Relationships
  • Work Stress
  • Young Adults
Read more about me
Nakisa Emrani remote and phone therapy in California
Picture of Kambria  Caldwell , mental health therapist in California, Nevada
Kambria Caldwell
Together, we will:

Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!


View Profile

Are We a Match?

Take Our Survey
Picture of Kambria  Caldwell , mental health therapist in California, Nevada
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!

Something to know about my approach is:

Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Child Abuse
  • Chronic Stress
  • College Students
  • Complex Trauma
  • Depressive Disorders
  • Families
  • Family Trauma
  • Highly Sensitive People (HSPs)
  • Job Stress
  • Love Addiction
  • Relationship Conflict
  • Self-Compassion
  • Sexual Abuse
  • Teenagers
  • Trauma-Related Disorders
Read more about me
Kambria  Caldwell  remote and phone therapy in California, Nevada