Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Through each therapist’s unique approach, they help clients get to their unique goals, which often include things like improved self-esteem, better relationships, and a more fulfilling career.
Each therapist provides a safe space for clients to warm up and get out of their shells. Using techniques like role playing, talk therapy, boundary-setting, and a healthy dose of humor throughout the 50-minute sessions.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
I provide a collaborative and inclusive approach, incorporating different therapeutic techniques to tackle individual concerns. You'll encounter a supportive environment that enables you to begin the healing process.
resolving past hurts, challenging unhelpful patterns, and equipping them to live out their lives in the most authentic and fulfilling way.
resolving past hurts, challenging unhelpful patterns, and equipping them to live out their lives in the most authentic and fulfilling way.
I am passionate about people achieving their goals in therapy through providing a safe place for people to learn, grow, and be themselves.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Break free from past traumas, release the weight of anxiety and depression, build healthy skills, and discover a newfound sense of self and purpose.
Therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we explore your experiences, develop new skills to achieve your goals, and uncover inner strengths.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.