Cynthia Valentine
Together, we will:
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCynthia Valentine
Together, we will:
Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.
Something to know about my approach is:
With IFS-Informed therapy we’ll look at the deeper rooted causes for your distress. Together we'll apply real skills to help you reconnect with your true self. Behavioral strategies may, and often do, support the emotional growth you’ve craved.
FOCUS AREAS:
- Adult ADHD
- Finding Meaning or Purpose
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- Panic Attacks
- Work Stress
Sheri Zanganeh
Together, we will:
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySheri Zanganeh
Together, we will:
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Something to know about my approach is:
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.
FOCUS AREAS:
- Anxiety
- Depression
- Life Transitions
- Perfectionism
- Stress
- Trauma
Mish Lowery
Together, we will:
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMish Lowery
Together, we will:
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Something to know about my approach is:
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
FOCUS AREAS:
- Adolescent Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Functional Anxiety
- High-Functioning Depression
- LGBTQ+
- Mild Depression
- Nonbinary Gender Identity
- Personal Growth
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Self Care
- Self-Expression
- Social Anxiety
- Social Justice
- Teen Anxiety
- Teen Depression
- Test/Performance Anxiety
Stephanie Castillo
Together, we will:
extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyStephanie Castillo
Together, we will:
extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
Something to know about my approach is:
rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them
FOCUS AREAS:
- Chronic Stress
- Driving Anxiety
- Grief
- Healing From Relationships
- Health Anxiety
- Mild Depression
- Parent-Child Relationship
- Postpartum Depression
- Relationship Distress
- Relationship Skills
- Social Anxiety
- Social Isolation
- Work Stress
Trish Bellante
Together, we will:
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTrish Bellante
Together, we will:
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
Something to know about my approach is:
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
FOCUS AREAS:
- Acute Stress
- Anxiety Disorders
- Borderline Personality
- Burnout
- Caregivers
- Confidence
- Couples
- COVID-Related Stress and Anxiety
- Depression
- Depressive Disorders
- Divorce and Separation
- First Responders
- Grief
- Job Stress
- LGBTQ+
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Relationship Distress
- Self Care
- Self-Esteem
- Situational Stress
- Substance Use
- Veterans/Military Families
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