Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
explore what's got you "stuck." It might be issues of identity, communication, feelings of anxiety or depression, trauma, or myriad other things. We'll identify and address patterns that act as obstacles to a healthier, happier life.
explore what's got you "stuck." It might be issues of identity, communication, feelings of anxiety or depression, trauma, or myriad other things. We'll identify and address patterns that act as obstacles to a healthier, happier life.
I don't believe there is a single type of therapy that is the solution for everyone. I borrow from a variety of techniques (CBT, somatics, narrative, EMDR, and more) to create an approach tailored to you and your needs.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
I help couples learn how to stop fighting and start communicating. Starting with our first meeting, I'll help you learn new tools and skills to improve your communication, repair your connection, and fix your relationship.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.