Through our work together we increase self-understanding, self-compassion and healing.
Through our work together we increase self-understanding, self-compassion and healing.
While I will work with my clients to develop tools to ease symptoms & increase capacity for emotional regulation, my larger goal is to help clients develop deeper understanding of themselves, their symptoms and their stories.
Together, we can work on setting appropriate goals, attainable at your own pace, to help you develop a better sense of self awareness and more positive interpersonal relationships.
Together, we can work on setting appropriate goals, attainable at your own pace, to help you develop a better sense of self awareness and more positive interpersonal relationships.
I use a variety of modalities and interventions to meet you where you are at. We all are individuals and my approach is tailored to your needs a unique person. I am very nurturing, direct, and believe in cheering you on as you accomplish your goals.
Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Its all in the Sub-conscious Mind! After my daughter was diagnosed with a life threatening lung disorder, I soon discovered the secret to true healing through the mind-body connection.Through a mental/spiritual awakening physical wellness was restore
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.